About
- CBT strategies
- Client-centered approach
- DBT skills
About Anthia
Anthia Casanova is a Florida LMHC with 16 years of experience. She works with people dealing with stress, anxiety, addictions, LGBT issues, self-esteem concerns, and motivation. She also helps with parenting stresses, grief, trauma and mood concerns.
She uses straightforward conversation to identify what matters most to each person. She treats clients as the expert on their life and looks for strengths to build on. Sessions focus on practical steps rather than labels.
Anthia draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. She also uses client-centered methods that prioritize the client's goals and perspective, and she incorporates elements of dialectical behavior therapy to teach emotion regulation and distress-tolerance skills.
People often come for help with communication problems, attachment or abandonment worries, impulsivity, and anger. She also supports those coping with ADHD, panic, post-traumatic stress, and issues around sexuality and identity. Career strain, compassion fatigue, and loneliness are other common topics.
Her style is direct and practical. Sessions typically include goal-setting, skills practice, and review of what worked between meetings. Prospective clients who want to begin should confirm current session options before booking and follow the site's steps to schedule a first appointment.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and prioritizing the client's goals. In practice that means sessions start by asking what matters most and shaping work around those priorities. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors. Online CBT sessions often include homework, thought records, and step-by-step plans to address anxiety, low mood, or compulsive patterns.Finding the right approach is collaborative. Anthia will talk with each person about their goals and preferences and suggest techniques that make sense for everyday life. She adjusts methods if something isn't working and checks in about progress as part of the plan.
Confirm current session options before booking so you know how sessions will be scheduled. Many people find online sessions help fit therapy into a busy day, allow shorter check-ins when time is limited, and avoid travel time. If you need to coordinate sessions around childcare, work breaks, or differing schedules, discuss options during the matching and scheduling steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, LGBT issues, self-esteem, parenting strain, grief, trauma, mood concerns and related challenges.
How would she describe her therapeutic style?
Her style is practical and client-centered. Sessions focus on goals, skills, and building on the client's strengths.
How much experience does she have?
She has 16 years of professional experience working with adults on a range of mental health and life concerns.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any regional details when you schedule.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Use the site's See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.