Counsellor profile
Åse Greenacre, BACP
BACP counsellor - stress and parenting support
Continue with ÅseAbout
- Stress and anxiety
- Parenting concerns
- Low self esteem
About Åse
Åse Greenacre is a BACP-registered counsellor with 16 years of professional experience working in the UK. She helps people with stress, anxiety, depression, parenting concerns, separation and low self-esteem. She also supports people dealing with grief, relationship strain and life transitions.
Åse grew up in Sweden and has lived in several countries, including long periods in Switzerland and the UK. Her background includes work within the NHS at a GP surgery and in private practice. That range of settings means she is used to different ways people come to therapy and the practical pressures that bring them there.
In sessions she listens for what matters most in a person’s day-to-day life. She treats the client as the expert on their own story and helps them notice strengths they already have. Conversations focus on practical steps to manage stress, improve sleep, cope with change and rebuild confidence.
She pays attention to how family roles and parenting pressures affect mood and relationships. When people bring worries about communication, control, shame or guilt, she works on clearer ways to express needs and set boundaries. She also supports people coping with caregiver stress and ageing concerns.
Åse speaks English, German and Swedish. People considering therapy are invited to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time.
How sessions work
Therapeutic approaches and working online
Åse uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people spot and change unhelpful thought patterns that fuel anxiety and low mood. This can make day-to-day stress easier to manage and improve sleep and motivation.Another common approach looks at how behaviours and routines affect mood. Small changes to habits, activity levels and sleep schedules are explored to reduce overwhelm and increase energy. These techniques are useful for coping with depression, parenting strain and busy schedules.
Finding the right approach is part of the work. The therapist will discuss options with each person and agree what to try based on goals and what fits their life. That decision is collaborative and may change as therapy progresses.
Confirm the exact session formats available before booking, as the biography does not list them. Online appointments can make it simpler to fit therapy around parenting and work. They can reduce travel time, allow shorter check-ins when needed, and make it easier to schedule sessions between other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
United Kingdom
Languages
English, German, Swedish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, parenting issues, relationship strain, grief and related family matters.
What is her therapeutic style like?
Sessions focus on listening to your story and identifying practical steps. The emphasis is on noticing strengths and improving everyday coping.
How much experience does she have?
She has 16 years of professional experience working in the UK and other countries.
What credential does she hold and where is she based?
She is BACP registered and based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, German and Swedish.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription payment model that varies with location and can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.