Therapist profile
Ashley Couch, LCSW
Licensed Clinical Social Worker - Family and Parenting concerns
Continue with AshleyAbout
- Stress and anxiety
- Parenting strain
- CBT and ACT methods
About Ashley
Ashley Couch is a Licensed Clinical Social Worker (LCSW) based in Florida with seven years of clinical therapy experience. She works with adults facing stress, anxiety, depression, grief, parenting strain, relationship and family problems, and a wide range of other concerns listed in her profile. Sessions are offered in English and she does not accept international clients.
Her background includes many years working with youth and adults in schools, community settings, and in-home care. She uses practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and client-centered approaches. These methods shape sessions that focus on specific skills, clearer communication, and manageable changes at home.
In a session she helps people notice thoughts and behaviors that cause distress and practices new ways of responding. She also supports people coping with grief, addiction, body image concerns, and parenting stress. The work may include learning emotion-regulation skills, improving communication, and identifying values to guide decisions.
Ashley emphasizes a strength-based outlook. She invites clients to build self-acceptance and practical routines that reduce overwhelm. Conversations are candid and focused on what can change in daily life.
If you want to explore starting therapy, the process begins by completing a short matching questionnaire and scheduling an initial session. Fees vary by location and use a subscription model that can be canceled at any time. Confirm current session options before booking to make sure they fit your needs.
How sessions work
How Ashley’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them while learning to notice unhelpful thoughts. ACT can be useful for stress, anxiety, and life changes. Client-Centered Therapy focuses on listening and creating a nonjudgmental space where the client’s goals guide the work; it supports people who want a reflective, steady conversation about their relationships and identity. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors, teaching practical strategies for mood, anxiety, and coping with difficult situations.Picking the best method is part of the work. Ashley will collaborate with each person to decide which approaches fit their goals and preferences. The plan can be adjusted as progress is made and needs change.
The original biography indicates she is currently offering live chat sessions and that scheduling is arranged directly. Please confirm which session formats are available before booking so they match your daily routine. Online sessions can make it easier to fit therapy into busy schedules, allow brief check-ins when time is limited, and reduce travel time. Therapists can also focus on skill practice that transfers into everyday life, such as communication exercises for strained household relationships or short grounding practices for moments of overwhelm.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, parenting strain, relationship and family problems, addiction, eating concerns, ADHD, and related issues listed in her profile.
How would you describe her therapy style?
She uses practical, skills-focused approaches such as CBT, DBT, EFT, ACT, and client-centered methods to build coping skills and clearer communication.
How much clinical experience does she have?
She has seven years of experience providing clinical therapy services in person and virtually, plus prior work across schools, community settings, and in-home care.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are used?
The original profile states a preference for live chat sessions at this time and that scheduling is done directly; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.