Therapist profile
Audra D'Eliso, LPC
Licensed Professional Counselor - Family and parenting
Continue with AudraAbout
- CBT methods
- DBT skills
- Mindfulness practice
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) in Arizona with 13 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, addictions, family and parenting concerns, anger, self-esteem issues, and bipolar mood problems. Her practice also lists related areas such as abandonment, codependency, communication problems, control issues, emptiness, and isolation.
Audra uses practical therapy methods to help people identify patterns that get in the way of daily life. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, behaviors, and emotional regulation. Motivational Interviewing and Narrative Therapy are part of her approach when people need help finding direction and reworking difficult personal stories.
She has experience supporting people connected to veteran and public safety contexts and brings that background into discussions about stress, trauma, and role-related pressures. Sessions focus on clear goals and skills that people can try between meetings. Audra talks through coping strategies, communication skills, and ways to ease intense emotions.
Her work often centers on problems that affect life at home, including parenting strains and family conflict. She helps people untangle unhelpful beliefs and practice different responses to recurring problems. The pace is practical and steady, with attention to what will make everyday life easier.
Clients who start with her complete a brief intake to identify priorities and set the direction for therapy. The aim is to create manageable steps toward feeling more capable and in control of daily challenges.
How sessions work
Approach to evidence-based methods and online work
Audra often uses Cognitive Behavioral Therapy (CBT) to help people notice and change patterns of thinking that feed anxiety, depression, or recurring conflict. CBT focuses on practical steps and experiments people can try between sessions to test new ways of responding.She also applies Dialectical Behavior Therapy (DBT) skills for managing intense emotions and improving interpersonal effectiveness. DBT offers concrete techniques for calming strong feelings and for clearer communication in stressful home situations.
Finding the right combination of methods is part of the work together. The therapist and client review goals, try approaches, and adjust as needed. That collaborative process helps pinpoint which tools fit a person’s daily life and priorities.
Session formats are not specified in the biography, so confirm current online session options before booking. Many people find online therapy helps fit meetings into busy schedules, reduces travel time, and makes it easier to follow through on skills between sessions. For practical matters like shorter check-ins, less need for video, or fitting appointments around work or parenting, check the available formats when you schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address related to home life?
She works with stress, parenting strain, family conflict, communication problems, and related concerns such as anxiety, grief, and depression.
How would she describe her therapy style?
Her style is practical and skills-based, using approaches like CBT and DBT to change unhelpful thoughts and behaviors and build emotion regulation tools.
How long has she been practicing?
She has 13 years of experience in the mental health field, including work with veterans and public safety personnel.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices with that credential in the state.
Can I have sessions in a language other than English?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How does payment work and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact rates depend on your situation.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.