Counsellor profile
Avril Harding, BACP
BACP counsellor - Family and parenting focus
Continue with AvrilAbout
- Stress and anxiety
- Parenting support
- Attachment work
About Avril
Avril Harding is a BACP counsellor based in the United Kingdom with six years of professional experience. She works with adults who are dealing with stress, anxiety, relationship concerns, trauma and abuse, and depression. She also supports people facing parenting strain, addictions, grief, and issues around intimacy and self-esteem.
Her style is straightforward and person-focused. Sessions tend to centre on clear goals and practical steps. She uses a mix of therapy approaches to help people notice patterns, try new ways of responding, and manage everyday pressures.
Clients can expect a conversational way of working. Avril listens to how problems show up in daily life and helps people find methods that fit their circumstances. She pays attention to attachment concerns and how past losses or abandonment can shape present choices.
In practice she draws on cognitive behavioural ideas to challenge unhelpful thinking, and on acceptance-based work to help people live with difficult feelings while pursuing valued actions. Emotionally focused ideas are used when relationships or intimacy issues are central to a concern.
Her background includes support for a wide range of difficulties such as ADHD, bipolar disorder, eating and sleeping problems, and substance use. She also offers help around career stress, communication problems, and coping with life changes.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. Payment is handled via a subscription that can be cancelled at any time, with fees varying by location.
How sessions work
Using therapeutic approaches in online counselling
Avril commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports choosing actions that match what matters to the person. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and responses, and it can be useful when worry, abandonment or intimacy issues affect daily life.Finding the right approach is part of the work. Avril will talk with each person about their goals and preferences and decide together which methods to try. That collaborative process may mean combining approaches so the work fits the problem and the person.
Session logistics should be checked before booking since the biography does not list explicit formats. Confirm the available session types when you sign up. Online sessions can make it easier to fit therapy around parenting, work and other commitments by removing travel time and allowing shorter check-ins when needed. They can also help when quieter surroundings or lower bandwidth are preferable, for example by choosing audio-only or brief session options if those are offered. Registered or accredited professionals aim to match practical arrangements to everyday life so therapy can be sustained alongside other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, relationship issues, trauma and abuse, depression, parenting concerns, addictions and related difficulties listed in her profile.
How does she approach therapy?
She combines client-centred conversation with practical methods from cognitive behavioural therapy and acceptance and commitment therapy, plus attachment and emotionally-focused ideas when relationships are involved.
How much experience does she have?
She has six years of professional experience working with people on the concerns outlined in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Are sessions available in languages other than English?
Sessions are offered in English.
Can I work with her from outside the UK?
She accepts international clients; confirm any location-specific details before booking.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.