Barbara Parry, LPC

Barbara Parry is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She helps people manage stress, anxiety, depression, trauma, grief, and relationship and family concerns. She also supports adults facing issues around self-esteem, intimacy, anger, career transition, and caregiver stress.

Barbara uses straightforward, evidence-informed approaches in sessions. She draws on Client-Centered methods to prioritize the client's perspective. She also uses Cognitive Behavioral Therapy to address unhelpful thinking and Emotionally-Focused Therapy to look at how emotions shape relationships.

Sessions are practical and conversational. Barbara listens, asks direct questions, and helps people try exercises or strategies between meetings. That can mean problem-focused skills for panic or anxiety, or communication practice for relationship strain.

She has worked with people dealing with trauma and post-traumatic stress, chronic pain or illness, and complicated grief. Barbara pays attention to common themes such as abandonment, guilt, shame, and isolation, and helps clients develop coping plans that fit everyday life.

Her approach includes mindfulness and hypnotherapy techniques when those tools match a person's goals. She works with adults, including people from LGBT backgrounds, and supports those navigating divorce, separation, or changes in caregiving roles.

Barbara accepts clients who live in or outside the United States, and she conducts therapy in English. Before booking, confirm current session options and formats to make sure they fit your needs.

Therapeutic approaches and how online sessions work