Therapist profile
Barry Winley, LMHC
Licensed Mental Health Counselor - Family and parenting focus
Continue with BarryAbout
- Attachment approaches
- CBT techniques
- Mindfulness practice
About Barry
Barry Winley is a Licensed Mental Health Counselor (LMHC) practicing in New York with 15 years of clinical experience. He works with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, parenting strain, grief, and other life changes. Sessions may also touch on intimacy, eating and sleeping problems, ADHD, and career concerns.
He began in criminal justice settings, assessing inmates and people affected by incarceration. That work included supporting people with PTSD related to imprisonment and the challenges of community supervision systems. He has also worked with veterans, law enforcement, teachers, students, and others from urban, suburban, and rural backgrounds.
Barry uses a small set of therapy approaches in his sessions. He draws on attachment-based ideas to look at how early relationships shape present patterns. Cognitive Behavioral Therapy helps with spotting and changing thought and behavior cycles. Emotionally-Focused Therapy is used to look at feelings and how they affect relationships.
He also integrates Jungian ideas and mindfulness practices to help people notice inner patterns and build steady routines. Barry describes a framework he calls the 7 Pillars of Health to help clients monitor daily habits that affect mood and stress.
He sometimes invites clients to include spiritual or faith perspectives when that is relevant to a person’s goals. Clients who want to start are asked to use the online matching and scheduling process to set a first session and learn more about format and cost.
How sessions work
How Barry’s approaches are used online
Barry commonly draws on attachment-based work and Cognitive Behavioral Therapy in sessions. Attachment-based work looks at how early relationship patterns influence current reactions and helps people notice repeating interpersonal habits. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression.He also uses Emotionally-Focused Therapy to help people name and work with strong feelings, particularly when those feelings affect close relationships. EFT helps with clearer emotional expression and repairing strained connections.
Finding the right approach is a collaborative process. Barry will discuss your goals and preferences and suggest which methods to try first. Changes are paced to match what each person can manage and goals are reviewed together.
Session formats are not listed here, so confirm the current online options before booking. Practical benefits of working online include fitting sessions into a busy week, shorter check-ins when time is limited, and options that reduce travel. Licensed professionals can use different formats to help therapy fit everyday life rather than forcing schedules around clinic hours.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What issues does he help with related to family life?
He works with parenting strain, blended family issues, communication problems, and divorce and separation concerns.
How does he approach therapy with adults?
He blends attachment-based work, cognitive behavioral strategies, emotionally-focused methods, Jungian ideas, and mindfulness to address thinking, feelings, and behavior.
What is his level of experience?
He has 15 years of direct counseling experience, including work in criminal justice settings and with veterans and first responders.
Where is he licensed and based?
He is a New York LMHC and practices from New York.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking via the online matching tool, as formats are not specified here.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the system.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.