Betty Williams, LPC

Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of clinical experience and a practice based in Georgia. She works with adults on issues such as stress, anxiety, depression, grief, and parenting concerns. Her background includes helping people who have experienced trauma and emotional abuse, and she lists additional focus areas like relationship and family problems, career strain, and ADHD.

Her approach uses practical talk and skill-building. She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and take steps that match their values. Mindfulness techniques are used to help someone slow down and track what they are feeling in the moment.

Betty also uses Client-Centered methods that let the person guide the pace and focus of sessions. Dialectical Behavior Therapy (DBT) skills appear in her work when managing strong emotions and improving interpersonal effectiveness. Conversations tend to focus on clear tools and short-term strategies alongside longer personal goals.

Sessions often cover communication problems, parenting stress, caregiving strain, and issues tied to abandonment or adoption and foster care. She also supports people dealing with body image, guilt and shame, isolation, impulsivity, and life transitions like divorce or midlife change.

People who choose her can expect straightforward discussion, skills practice, and planning for manageable next steps. The emphasis is on noticeable, practical changes rather than jargon. To begin, readers should use the site button to review online therapy options and schedule an initial session.

How her approaches translate to online work