Therapist profile
Blythe Steingel, LISW
LISW in Ohio - parenting and stress support
Continue with BlytheAbout
- Stress and anxiety
- Parenting challenges
- CBT and ACT methods
About Blythe
Blythe Steingel is an Ohio LISW with 19 years of clinical experience. She helps adults who are facing stress, anxiety, depression, parenting strain, relationship struggles, grief, trauma, and major life changes. Blythe also supports people dealing with caregiver stress, compassion fatigue, and career-related concerns.
Her sessions focus on practical steps and clearer communication. She listens to what feels most urgent and then works with each person to try different ways of responding. Conversations often include looking at thoughts and behavior patterns, learning new coping skills, and practicing emotional awareness.
Blythe uses several established therapeutic approaches. She draws on cognitive behavioral ideas to notice and shift unhelpful thinking. Acceptance and Commitment Therapy techniques are used to clarify values and take small, manageable actions. Elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy may appear when emotion regulation and relationship patterns are a focus.
Work in sessions is straightforward and paced to the person. Clients can expect concrete strategies to manage stress, help with parenting challenges, and steps to rebuild self-esteem. Blythe also addresses issues like attachment, body image concerns, chronic illness or pain, and problems with control or impulsivity.
Her practice aims to reduce isolation and improve everyday functioning. People leave with tools to handle tough moments and clearer ideas about next steps. To begin, prospective clients complete a brief matching questionnaire and schedule a first session to see how the approach fits.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and then taking small actions that match personal values. It can help with anxiety, depression, and stress-related choices. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, mood difficulties, and stress management. Emotionally-Focused Therapy centers on identifying and working with emotional responses that keep people stuck, which can be useful when relationship patterns or attachment issues are in view.Choosing the right approach is part of the work. Blythe will discuss options with each person and together decide what fits their goals and preferences. That collaborative process can involve trying a few techniques and noting what helps most.
Confirm the exact online session options before booking, since formats were not specified in the biography. In general, working with a licensed professional online can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue care through life changes so therapeutic work can be maintained alongside parenting and everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, depression, parenting strain, relationship and family problems, trauma and grief, caregiver issues, and related topics listed in her specialties.
What is her therapeutic style like?
Her style is practical and conversational. She uses clear steps, skill practice, and emotion-focused work when relationships or regulation are involved.
How much clinical experience does she have?
She has 19 years of experience as a licensed social worker in Ohio and has worked across many common adult concerns.
What credential and location should I note?
She holds the LISW credential and practices with an Ohio LISW designation in Ohio.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session format options before booking, as formats were not specified in the biography.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.