Therapist profile
Bonneka Seals, LPC
Licensed Professional Counselor - Family and parenting
Continue with BonnekaAbout
- Stress and anxiety
- Trauma and addiction
- Parenting support
About Bonneka
Bonneka Seals is a Licensed Professional Counselor (LPC) in Wisconsin with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting strain, addiction, trauma, and life transitions. She also addresses issues such as grief, self-esteem, career questions, and attention-related challenges.
She frames therapy as a collaborative process. Sessions focus on practical steps to reduce unhelpful patterns and build everyday coping skills. She uses straightforward methods drawn from cognitive behavioral techniques and emotion-focused work to help people change how they respond to difficult situations.
Her background includes extensive work with people affected by trauma and substance use. She supports adults who feel stuck or overwhelmed by shame, guilt, or impulse control struggles. She also helps those managing midlife changes, blended family concerns, separation, and communication breakdowns.
Her approach mixes client-centered listening with evidence-based strategies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). That mix is used to build skills for managing strong emotions, improving relationships, and addressing avoidance or addictive behaviors.
Sessions emphasize mindfulness, self-awareness, and actionable steps. She encourages clients to set clear goals and practice new ways of thinking and behaving between meetings. The work aims to reduce distress and increase the ability to handle everyday demands.
Clients in Wisconsin should expect a practical, steady approach that focuses on real-life problems at home and work. Before booking, confirm current session formats and any details that matter for scheduling.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) invites people to notice thoughts and feelings without letting them dictate actions. It emphasizes values and small committed steps, which can help with parenting stress, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into concrete patterns to change. It is useful for anxiety, depression, and sleep or anger problems. Emotionally-Focused Therapy (EFT) focuses on identifying and expressing emotions that drive relationship patterns, useful when communication or intimacy is strained.Choosing the right approach is part of the work. She will talk with the client about goals, preferences, and what feels most useful. That collaboration guides whether sessions lean more toward ACT, CBT, EFT, or a blend of methods.
The original biography did not list specific online session formats. Confirm the current session options before booking so you know how meetings are scheduled. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins during breaks, or avoiding camera use when that helps. Licensed professionals often use a mix of conversation, skill practice, and between-session exercises that translate well to remote meetings, and she adapts tasks to what works in a given person's routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to family life?
She works with adults on family problems, blended family issues, communication problems, divorce and separation, and parenting strain.
What style of therapy does she use?
She combines client-centered listening with evidence-based methods such as CBT, DBT, ACT, and emotionally focused work to address emotions and behavior.
How much clinical experience does she have?
She has 10 years of experience working with adults on issues including trauma, addiction, mood concerns, and relationship conflict.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Wisconsin and works with adults in that state.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
The original biography did not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.