About
- Stress and anxiety
- Relationship help
- CBT and DBT methods
About Brenda
Brenda Drake is an MS Licensed Professional Counselor (LPC) in Mississippi with 20 years of clinical experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, relationship strain, parenting concerns, grief, addictions, ADHD and related challenges. She also lists work around family issues and LGBT concerns.
Her style is straightforward and person-focused. She listens for what matters most and helps people clarify small, practical steps they can try between sessions. Brenda draws from methods such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method and Solution-Focused Therapy to shape sessions around clear goals.
In practice she helps people untangle communication problems, manage strong emotions like anger, and cope with major life changes such as separation or loss. She also addresses attachment and abandonment worries, blended family issues, caregiver stress, body image, and co-occurring conditions like chronic illness and mood disorders.
Clients can expect a focus on building skills for everyday life. Sessions may include skill teaching, behavior changes, and short-term strategies for problem solving. Brenda pays attention to cultural and identity factors when they affect feelings and relationships.
Her background includes two decades of clinical work in Mississippi. That experience informs a pragmatic approach to common household and parenting strains, and to the intersecting challenges many adults face when caring for others or managing complicated relationships.
How sessions work
How Brenda uses different therapy approaches online
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and clarify their own goals before choosing steps to take. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and patterns and teaches concrete skills to change behavior and mood. It is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. It is useful when strong emotions or frequent conflicts get in the way of daily life.Choosing the right approach is part of the work together. The therapist will talk about your situation, goals, and preferences and suggest which methods to try first. That decision is collaborative and can change as needs shift.
Confirm the session formats available before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy home life by removing travel time, offering shorter check-ins when needed, or reducing the time away from caregiving. Therapists can assign brief between-session exercises and practical tools that fit into daily routines, so work done in sessions connects directly with everyday family and parenting challenges.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, trauma and abuse, relationship strain, grief, addictions, parenting concerns, ADHD and related challenges.
What is her therapeutic style like?
Her approach is person-focused and practical, using listening and goal-setting to identify small steps and skills to try between sessions.
How much clinical experience does she have?
She has 20 years of experience working as a clinician in Mississippi.
What are her credentials and where is she based?
She is an MS Licensed Professional Counselor (LPC) practicing in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.