About
- CBT techniques
- DBT skills
- Emotion-focused work
About Brianna
Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) in Georgia with seven years of clinical experience. She works with adults who are managing stress, anxiety, depression, parenting strains, relationship and intimacy concerns, grief, trauma, and other life changes.
Brianna uses practical, skill-based methods in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and build coping skills. She also uses Emotionally-Focused Therapy and elements of the Gottman Method when people want to address closeness and communication concerns.
Sessions include short-term problem solving and longer work on patterns that keep repeating. She blends teaching with discussion so clients learn specific tools they can try between sessions. Examples include grounding and mindfulness practices, communication exercises, and steps for managing anger or overwhelming feelings.
Brianna has supported people dealing with family-of-origin issues, abandonment and attachment concerns, codependency, infidelity, and the practical stresses of fatherhood and parenting. She also helps people who struggle with guilt, shame, isolation, or finding purpose in work and life.
Clients can expect a straightforward, instructional style that focuses on what to do next. To begin, people use the site button to answer a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time.
How sessions work
How Brianna uses evidence-based approaches in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. In online sessions this can mean learning simple exercises and homework to interrupt negative thinking and reduce anxiety or depressive symptoms.DBT, or Dialectical Behavior Therapy, teaches concrete skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. These skills are useful for managing anger, intense emotions, and relationship conflicts during day-to-day life.
Finding the right approach is part of the work. Brianna will talk with each person about their goals and preferences and decide together which methods to try first. The plan can change as needs shift and as skills are practiced between sessions.
Confirm the exact session formats before booking, since the profile does not list them here. Online therapy can make scheduling easier and help sessions fit around work, childcare, and other responsibilities. It also allows short check-ins, focused skills practice, or longer weekly sessions depending on what the client and therapist agree will be most helpful.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with adults on stress, anxiety, depression, relationship and intimacy issues, parenting strains, grief, trauma, and related life changes.
What is her therapeutic style?
Her approach is practical and skill-based, combining CBT, DBT, EFT, and Gottman-informed techniques to teach tools and address patterns.
How much clinical experience does she have?
She has seven years of experience as a Licensed Marriage and Family Therapist practicing in Georgia.
What credential does she hold and where is she located?
She is an LMFT licensed in Georgia and practices with that credential in the state.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking using the site matching process, as formats are not specified in the profile.
How are sessions billed?
Sessions use a subscription model and the subscription can be canceled at any time; cost varies with location.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.