Therapist profile
Brittney Mendoza, LMFT
LMFT focusing on relationship and family concerns
Continue with BrittneyAbout
- Relationship strain
- Parenting stress
- Attachment issues
About Brittney
Brittney Mendoza is a Licensed Marriage and Family Therapist, LMFT, practicing in Texas with eight years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, parenting pressures, sleep and eating problems, and self-esteem struggles.
Brittney listens to each person's story and acknowledges what has happened to them. She asks questions that help people see patterns and points out strengths they might miss. Sessions often include looking at unhelpful beliefs and testing small changes in thinking or behavior.
Her work draws on evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods. She also uses client-centered principles and skills from Dialectical Behavior Therapy when they fit the situation. Those methods are used to address things like communication problems, blended family stress, codependency, and difficulties with intimacy or commitment.
Brittney aims to help people improve relationships while also supporting them as individuals. She offers practical tools for managing emotions, improving communication, and handling life transitions such as separation or caregiving strain. Parents and partners can expect clear, straightforward conversation about goals and next steps.
She practices in Texas and conducts sessions in English. The practice uses a subscription model that can be canceled at any time, and prospective clients complete a short matching questionnaire to schedule a first session.
How sessions work
Therapeutic approaches and how they translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that align with their values. It is useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy looks at patterns formed in close relationships and how those patterns affect current partnerships and parenting. It can help with intimacy, blended family dynamics, and family of origin issues. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce symptoms of depression and anxiety.Finding the right approach is part of therapy. The therapist will work collaboratively to pick methods that match the person’s goals, preferences, and the problems they bring. That may mean combining techniques from ACT, attachment work, CBT, and client-centered conversations over several sessions to see what helps.
Session format options are not listed in the biography, so confirm which formats are available before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and reduce travel time for caregivers or parents juggling responsibilities. A therapist can also adapt exercises and skill practices so they work in the time and setting a person has on the day of their session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, relationship and family problems, trauma, depression, addictions, grief, intimacy issues, parenting, sleep and eating concerns, and self-esteem.
How would you describe her therapy style?
Her style is listening first, asking questions to help people notice patterns, and offering concrete skills to change unhelpful thoughts and behaviors.
How long has she been practicing?
She has eight years of clinical experience as a Licensed Marriage and Family Therapist.
Where is she licensed to practice?
She is an LMFT licensed in Texas and practices there.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are used?
Confirm current session options before booking so you know which formats are offered for appointments.
How does payment work and how much does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.