About
- Psychodynamic Therapy
- Parenting concerns
- Caregiver stress
About Cara
Cara Greene is an LCSW with 30 years of clinical experience and is licensed in New York and Nevada. She focuses on everyday problems that land at home and work - stress, anxiety, relationship strain, parenting concerns, grief, and changes in mood or life circumstances. She speaks English and practices from Nevada.
Her work begins with listening and understanding the practical problems people bring. She uses psychodynamic ideas to look at patterns that repeat over time and how past relationships shape current reactions. Sessions are straightforward conversations about what is happening now, what has happened before, and what might help change repeating patterns.
Cara has worked in private practice, community mental health centers, and as a director supervising therapy programs. She taught clinical training and supervision in graduate social work and counseling programs for many years. That background shapes a calm, clinically informed style that balances long-term reflection with useful, day-to-day strategies.
She helps people facing a wide range of concerns including parenting stress, blended family issues, caregiving strain, chronic illness or pain, career challenges, and the emotional impact of divorce, loss, or aging. She also works with mood concerns including depression, bipolar issues, and anxiety.
To begin, she asks about the immediate problem and recent history, then outlines a practical plan for sessions. People who prefer seeing facial cues often choose video, but she also notes phone and text are possible ways to stay in contact. Before booking, confirm the current session options that fit your schedule.
How sessions work
How psychodynamic work adapts to online sessions
Cara draws on psychodynamic therapy to help people notice repeating patterns in relationships and behavior. That approach looks at links between past and present, helps clarify recurring reactions, and supports changes in how someone responds to stress or conflict.Her sessions also include practical conversation about current problems such as parenting demands, caregiving stress, grief, or work strain. Together the therapist and client decide which parts of psychodynamic work and which practical strategies fit best for the moment. This is a collaborative process where goals and methods are checked and adjusted over time.
The original biography mentions video, phone, and text as communication options, so confirm the exact session formats available before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time for appointments. Choosing a format can help match the session to the task at hand - a focused phone call for a brief update, video for seeing facial cues during deeper work, or text for quick planning between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Nevada, New York
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps people with parenting strain, blended family issues, fatherhood concerns, and family conflict that affects daily life.
How does she approach therapy with adults?
She uses psychodynamic therapy to look at repeating patterns from the past and how they affect current relationships, combined with practical steps for everyday problems.
How much experience does she bring?
She has 30 years of experience working in private practice, community mental health, program administration, and graduate teaching.
Where is she licensed and based?
She is an LCSW licensed in New York and Nevada and provides services from Nevada.
Can she work with people who do not live in the US?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are used for appointments?
The biography mentions video, phone, and text as ways she interacts; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.