About
- CBT methods
- DBT skills
- Attachment focus
About Carol
Carol Queen is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with five years of professional experience. She helps people manage stress, anxiety, depression, relationship struggles, self-esteem concerns, and parenting challenges. Carol also addresses issues like grief, trauma, addiction, and anger in her work.
She uses a blend of practical, evidence-informed approaches. Sessions focus on clear goals and everyday skills clients can try between meetings. Conversations are direct and aimed at helping a person notice patterns, try different coping strategies, and make manageable changes over time.
Carol draws on methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. She uses attachment-based ideas and client-centered listening to help people untangle relationship patterns and find steadier ways of relating. This mix supports work on communication, intimacy-related concerns, and parenting stress.
Her background includes crisis intervention and substance use work, plus experience with military-connected families. That experience shows up in practical strategies for managing overwhelm, navigating life changes, and coping with complex stressors. She also has experience across the lifespan in adult and geriatric settings.
Sessions are conducted in English and follow a straightforward process: name current problems, test a few approaches, and adjust based on what helps. Carol asks people to try small, concrete steps and reviews progress together. If you want to begin, follow the site's steps to match and schedule a first session.
How sessions work
How Carol’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that fit their values. It can help with anxiety, life changes, and persistent low mood. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral changes, which can reduce anxiety and depression symptoms. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness.Finding the right mix of techniques is part of the work. Carol will collaborate with each person to decide which approaches fit their situation and goals. She reviews how techniques are working and adjusts them based on what the person needs and prefers.
Confirm session formats before booking because the biography does not list specific delivery methods. Many people find online sessions easier to fit into a busy day, for example scheduling a shorter check-in during a lunch break or choosing a phone call when bandwidth is limited. Online work can make it simpler to practice skills between sessions and to bring real-life examples from home into conversation. Licensed professionals adapt exercises and homework so that progress can continue between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, plus grief, trauma, addictions, self-esteem, and related problems listed in her specialties.
What is her general therapy style?
She uses practical, evidence-informed methods and direct conversation. Sessions focus on skills, small experiments, and reviewing what works.
How much experience does she have?
She has five years of professional experience as an LCSW in North Carolina, including crisis intervention and substance use work.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.