Therapist profile
Carole LaFreniere, LCSW, CSW
LCSW working with stress and parenting concerns
Continue with CaroleAbout
- CBT methods
- EMDR included
- Mindfulness practices
About Carole
Carole LaFreniere is a Licensed Clinical Social Worker (LCSW) with eight years of practice experience. She works with adults facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, parenting strain, addictions, ADHD and a broad mix of life transitions and caregiver issues.
She draws on methods such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), client-centered approaches, mindfulness, and eye movement desensitization and reprocessing (EMDR). Sessions focus on practical steps people can take to manage symptoms and cope with day-to-day demands. Goals are set together and progress is reviewed along the way.
Carole describes the therapeutic relationship as central. She aims to work collaboratively, using a strengths perspective and attention to the person in their current environment. She also integrates narrative and elements of psychodynamic thinking where helpful.
Her background includes work with people in inpatient psychiatric settings and in community-based care. That experience informs treatment plans that balance short-term coping skills with longer term emotional work.
Carole schedules evening and weekend appointments to better fit the routines of working adults. Sessions are conducted in English and are based in Wisconsin. Before booking, clients should confirm the current session formats offered for her practice.
People who want a straightforward, practical approach to problems at home or work often seek her help. She works with each person to set clear goals and to build skills for handling conflict, grief, parenting pressure, or the ripple effects of trauma.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward what matters. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors and feelings and builds practical skills to change unhelpful patterns. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing traumatic memories and can reduce the intensity of distress tied to those memories.Finding the right approach is part of the work. The therapist will talk with each person about goals, past treatment, and what feels workable. Together they decide whether to emphasize ACT, CBT, EMDR or mindfulness in sessions, and that plan can change as needs evolve.
The original profile does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week by reducing travel and allowing evening or weekend times. Some formats also allow shorter check-ins when a quick review is needed, or sessions without video when bandwidth or a quieter setup is preferable. Discussing these practical details ahead of the first meeting helps match sessions to everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Kansas, Colorado, New Hampshire, Wisconsin
Languages
English
Questions
Frequently asked questions
What kinds of worries does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting strain, addictions, ADHD and related life changes.
How would you describe her therapeutic style?
Her style is collaborative and strengths focused. She combines CBT, ACT, client-centered work and mindfulness to set concrete goals.
How much clinical experience does she have?
She has eight years of experience in mental health settings, including inpatient psychiatric care and community treatment.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices from Wisconsin.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.