Cassandra Bell-Gash, LPC

Cassandra Bell-Gash is an LPC (Licensed Professional Counselor) with nine years of clinical experience based in South Carolina. She works with adults on concerns such as stress, anxiety, trauma and abuse, grief, depression, parenting, relationship and family issues, and a range of other life challenges listed in her profile.

Cassandra draws on several therapeutic approaches to help people make practical changes. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns. She also brings client-centered and emotionally focused ideas into sessions to support clearer communication and emotional understanding.

In a typical session she listens, asks questions, and helps set small, doable goals. Sessions are straightforward and focused on what the client wants to change. She also works with issues such as addiction, ADHD, caregiving stress, body image, and intimacy-related concerns when they come up for individual clients.

Cassandra has experience in both clinical and community settings over nearly a decade. That background informs her practical approach to common problems like sleep disturbance, low self-esteem, anger, and coping with life changes. She also notes work with people who identify as LGBT and those navigating blended family challenges.

Her practice balances talk with action. She helps people name problems, try different responses, and review what works. People who prefer clear steps and direct discussion about family or parenting strains may find this approach helpful.

How her approaches translate to online work