Therapist profile
Cassandra Gonzalez, LPC
Licensed Professional Counselor - Parenting and anxiety support
Continue with CassandraAbout
- stress management
- parenting concerns
- ADHD coping
About Cassandra
Cassandra Gonzalez is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She focuses on stress, anxiety, parenting concerns, self-esteem, ADHD, and life changes. Cassandra works with adults who are managing daily pressures at home and in work life.
Cassandra draws on evidence-based therapeutic techniques to help people build practical coping skills. Sessions often include talking through problem patterns, practicing new ways to communicate, and setting realistic steps for change. She pays attention to how family background and current family relationships affect everyday stress.
She often helps people who feel isolated or overwhelmed after major life events. That includes new parents facing postpartum challenges, caregivers dealing with burnout, and people managing panic or seasonal mood shifts. Cassandra also supports adults who are navigating communication problems or control issues within family relationships.
Her approach is straightforward and task-focused. Conversations tend to explore what is causing distress now and what small, concrete changes might ease it. She also works with concerns around impulsivity, self-harm thoughts, and finding direction or life purpose when routines feel disrupted.
Cassandra provides therapy in English and practices with attention to cultural factors that shape family roles and expectations. To begin, prospective clients complete a short matching questionnaire and schedule an initial session to see if her style fits their needs.
How sessions work
Evidence-based approaches for parenting and anxiety online
Many adults find cognitive-behavioral techniques helpful for stress and anxiety. These methods focus on identifying unhelpful thought patterns and testing small behavior changes to reduce worry and panic symptoms. They are useful for panic attacks, persistent worry, and everyday anxious thoughts.Skills-based coping strategies are another common focus. These include breathing and grounding exercises, activity scheduling to lift mood during seasonal lows, and practical routines to manage ADHD-related distractibility. These approaches help with daily functioning and caregiver burnout by breaking tasks into manageable steps.
Finding the right approach is a collaborative process. The therapist will work with each person to identify which techniques fit their goals, current challenges, and preferences. That partnership helps decide whether to emphasize skills practice, thought work, or communication exercises.
Confirm the current session formats before booking, as the original biography did not specify them. Online work can make it easier to fit appointments around parenting, work, or caregiving responsibilities. It can also reduce travel time, allow shorter check-ins when needed, and make scheduling across a busy week more practical.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She focuses on parenting challenges, family problems, communication issues, and caregiver stress among other family-related concerns.
What is her therapeutic style?
She uses evidence-based techniques that emphasize practical coping skills, clearer communication, and step-by-step behavior changes.
How long has she been practicing?
She has five years of experience as a Licensed Professional Counselor working with adults on stress, anxiety, and life transitions.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography did not list specific session formats; please confirm the current session options before booking.
How is pricing handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.