About
- CBT
- EMDR
- Client-centered
About Charlotte
Charlotte Buelow is an Ohio licensed independent social worker (LISW) with five years of professional experience. She helps people facing stress, anxiety, depression, grief, trauma and abuse, parenting strains, relationship problems, and life changes including career shifts and midlife concerns.
Charlotte uses straightforward conversation to identify what feels most urgent. She listens to how daily life is affected and helps people notice patterns in thinking and behavior. Sessions focus on practical steps you can try between meetings alongside space to talk things through.
Her work draws on several approaches. Cognitive Behavioral Therapy (CBT) is used to spot and adjust unhelpful thinking and behavior. Client-centered methods keep the talk focused on the person’s perspective and priorities. EMDR is available as an approach for people dealing with traumatic memories.
People often come for help with parenting stress, trouble communicating, or feeling stuck after a separation or loss. Charlotte also supports those who struggle with attention differences, low self-esteem, guilt or shame, and caregiver burden. She discusses goals and possible techniques in early sessions so plans are clear and manageable.
In practice she keeps language simple and steps small. The emphasis is on workable change that fits everyday life. To begin, clients complete a brief questionnaire and then schedule an initial session to go over goals and next steps.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening to the person's experience and following their priorities. Online sessions using this approach involve open conversation about goals and concerns, with the therapist reflecting and asking clarifying questions to help the person name what matters most. Cognitive Behavioral Therapy (CBT) helps people identify thought and behavior patterns that maintain stress or low mood. In an online format CBT is used to set small, practical experiments and homework tasks to try between sessions. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for traumatic memories; when it is part of work together, EMDR sessions are planned carefully and done at a pace the person can manage.Finding the right approach is usually collaborative. The therapist will discuss goals, preferences, and past experiences in early meetings and recommend techniques that fit those needs. If an approach does not feel helpful, she will adjust the plan with the client rather than insisting on one method.
Session formats are not listed in the profile, so confirm the available options before booking. Many people find online meetings useful because they fit into work or family routines more easily and reduce travel time. Some prefer shorter check-ins by phone when bandwidth or quick scheduling is needed, while others choose video sessions for deeper conversational work. The focus is practical: fitting therapeutic work into everyday life in ways that are manageable and sustainable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She works with people dealing with parenting stress, communication problems, caregiver stress, and family-related life changes.
How would she describe her therapeutic style?
She uses plain conversation and practical steps, combining client-centered listening with approaches that change thinking and behavior.
What level of experience does she have?
She has five years of professional experience working with concerns such as anxiety, trauma, depression, and grief.
Is she a licensed professional in my state?
She is an Ohio LISW, which stands for Licensed Independent Social Worker in Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.