Therapist profile
Cherrise Smith, LMHC
LMHC - Stress and family related concerns
Continue with CherriseAbout
- Stress and anxiety
- Family concerns
- Attachment issues
About Cherrise
Cherrise Smith is a Licensed Mental Health Counselor (LMHC) practicing in Washington with eight years of experience. She helps people who are struggling with stress, anxiety, relationship strain, family concerns, low self-esteem, and depression. Sessions are practical and direct, with a focus on real problems at home and in daily life.
Her approach emphasizes the role of past experiences in current patterns. She talks with clients about attachment and abandonment concerns, and about how old hurts show up in present relationships. Work often includes improving communication, reducing impulsive reactions, and addressing guilt, shame, or isolation.
Cherrise also supports people coping with caregiver stress, body image struggles, panic attacks, post-traumatic stress, and mood disorders. She frames these issues in everyday terms and helps clients build tangible coping skills. Expect clear, straightforward conversation and steps you can try between sessions.
When someone is facing divorce or separation she focuses on practical decisions and emotion management. For people dealing with forgiveness or control issues the emphasis is on identifying patterns and learning different responses. Her work includes attention to life purpose and reducing overwhelming worry so daily routines feel more manageable.
Sessions are conducted in English and follow an evidence-based orientation. The therapist asks clients to set goals and helps find approaches that fit each person. To begin a first session, clients complete a short matching questionnaire and schedule an appointment through the site's online workflow.
How sessions work
How evidence-based techniques are used in online work
Many clinicians use evidence-based therapeutic techniques that focus on thoughts, behaviors, and relationships. Cognitive-behavioral approaches help people notice unhelpful thinking and try different actions to reduce anxiety or depressive symptoms. This method is useful for panic attacks, mood problems, and everyday worry.Attachment-focused work looks at how past relationships shape current patterns. It helps people understand triggers around abandonment, control issues, and closeness. That kind of work often helps with relationship strain and family-related stress by making patterns easier to name and change.
Finding the right approach is part of ongoing work rather than a one-time decision. The therapist will collaborate with each person to choose techniques that match their goals and daily life. Together they review what is helping and adjust methods as needed.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions around parenting, caregiving, or work schedules. It can also allow shorter check-ins when time is limited, or let people avoid travel so they can focus on applying new skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with at home?
She works with stress, anxiety, relationship strain, family-related concerns, low self-esteem, and depression. Additional focus areas include attachment, caregiver stress, panic, and post-traumatic stress.
How would she describe her therapeutic style?
Her style is relational, direct, and collaborative. Expect straightforward conversation that focuses on practical steps and communication skills.
How much clinical experience does she have?
She has eight years of experience as a mental health clinician. That background includes work on trauma, mood concerns, and life transitions.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Washington. The listing shows her credential as WA LMHC LH.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.