Counsellor profile
Cila Hintz, NCPS
Psychotherapist - Family and parenting concerns
Continue with CilaAbout
- ACT
- CBT
- DBT
About Cila
Cila Hintz is a psychotherapist registered with NCPS in the United Kingdom and has eight years of clinical experience. She works with people struggling with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and a wide range of related concerns. Sessions are conducted in English and Hungarian depending on the client's preference.
She often helps people who are dealing with relationship and intimacy-related issues, parenting strain, sleeping and eating difficulties, and problems linked to bipolar disorder or depression. Clients also come for help with coping during life changes, compassion fatigue, and ADHD-related challenges. Cila lists additional focus areas such as attachment and abandonment worries, body image and codependency concerns, and sexual culture issues including BDSM and kink.
Her clinical work draws on several well-known approaches. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try practical alternatives. Acceptance and Commitment Therapy (ACT) supports people to identify values and take small committed steps that match those values. Dialectical Behavior Therapy (DBT) skills are introduced when emotion regulation and distress tolerance are needed.
Hypnotherapy and client-centred techniques also feature in her practice when helpful. That can mean a gentler, listening-led session to clarify goals, or structured skill-building to change daily habits. The therapist aims to recommend a clear plan based on a person’s needs and preferences.
To begin, people follow the site’s matching process and schedule a first appointment. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) guides people to notice painful thoughts and take small actions that match their values. It can help with anxiety, stress and living through major life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing practical changes in day-to-day life, useful for anxiety, low mood and sleep or eating problems. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance and interpersonal skills when emotions feel overwhelming.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and collaboratively shape an approach that fits those aims. That may mean using listening-led client-centred sessions some weeks and skill-based CBT or DBT work in others.
The biography does not list specific session formats here, so please confirm current online session options before booking. Online sessions can help fit therapy around parenting, work or caregiving by reducing travel time and allowing shorter check-ins when needed. Some formats also need less bandwidth or do not require video, which can make it easier to attend from a quieter place or during a break at work. Registered or accredited professionals and therapists commonly use online work to make sessions more practical for everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma, addictions, grief, low self-esteem and related issues such as parenting strain, relationship and intimacy concerns, sleeping and eating problems.
What is her therapeutic style?
Her style mixes client-centred listening with structured approaches like CBT and DBT, and she may include hypnotherapy when appropriate.
How much clinical experience does she have?
She has eight years of clinical experience working with a broad range of mental health and behavioural issues.
What credentials and location does she have?
She is registered with NCPS and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can international clients book sessions?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions run via a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.