Therapist profile
Cynthia Byas, LMFT
LMFT helping adults with family and relationship concerns
Continue with CynthiaAbout
- Attachment-based work
- Cognitive behavioral tools
- EMDR for trauma
About Cynthia
Cynthia Byas is a Licensed Marriage and Family Therapist, LMFT, licensed in South Carolina with 10 years of professional experience. She works with adults who are carrying the weight of stress, anxiety, depression, relationship strain, trauma and abuse, and concerns related to LGBT identity. Her background includes work with addiction and family conflicts.
She approaches therapy from a perspective that centers the person's own knowledge of their life. Sessions focus on identifying strengths and practical steps. Cynthia uses tools from attachment-based work, client-centered practice, cognitive behavioral methods, emotionally-focused techniques, and EMDR when appropriate.
In sessions she helps people talk through painful patterns tied to abandonment, attachment, and family of origin issues. She also addresses communication problems, control issues, codependency, and the strain of caregiving. For people facing separation, divorce, or blended family challenges she offers strategies for clearer boundaries and more useful interactions.
Cynthia incorporates cognitive behavioral techniques to spot unhelpful thinking and to build different habits. Emotionally-focused and attachment-informed work look at how relationships shape feelings and reactions. EMDR can be used to process traumatic memories when that fits a person's goals.
Her style is straightforward and focused on what to do next. She helps people turn understanding into small, practical changes they can try between sessions. Adults interested in working on family or relationship challenges can begin by learning how these patterns show up in day-to-day life.
How sessions work
Approaches used in online sessions
Attachment-based work looks at how early bonds influence present relationships and feelings. In practice this means noticing patterns in how people respond to closeness and using small exercises to try different ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. CBT gives concrete skills to manage day-to-day stress and to shift responses to challenging situations.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether attachment work, CBT, EMDR, or a mix of methods best suits the immediate concerns and longer term aims.
Confirm the therapist's current online session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. They also let people try methods like EMDR or emotionally focused exercises from wherever they are, while the therapist and client work step by step to adapt tools to everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, trauma and abuse, LGBT concerns, and related family issues such as blended family problems and caregiving stress.
What is her therapeutic style like?
Her approach centers the person's own experience and uses practical methods from attachment work, client-centered practice, CBT, EFT, and EMDR as appropriate.
How much experience does she have?
She has 10 years of professional experience as a licensed therapist working with adults on relationship and family-related concerns.
Where is she licensed and practicing?
She is licensed in South Carolina as an LMFT and practices under that credential in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with people outside the United States?
She does accept international clients; confirm any licensing or regional details before scheduling across borders.
How are sessions arranged and what do they cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time. Confirm current pricing for your region before booking.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.