Therapist profile
Cynthia Herndon, LMSW
LMSW focused on mood disorders and addictions
Continue with CynthiaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Cynthia
Cynthia Herndon is a Licensed Master Social Worker (LMSW) licensed in Michigan with 20 years of clinical experience. She focuses on mood disorders, addictions, and a wide range of concerns including stress, anxiety, grief, depression, relationship and family issues, trauma and abuse, and matters related to intimacy and self-esteem.
She has worked across hospitals, outpatient clinics, homeless outreach settings, and rural and urban communities. Over the years she has supported people affected by substance use, bipolar disorder, post-traumatic stress, and those navigating caregiving or eldercare questions. Her background includes experience with veterans, caregivers, geriatric and hospice care, and LGBTQ populations.
In sessions she uses client-centered strategies and practical techniques drawn from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused approaches. She encourages active participation and collaboration when shaping a plan for therapy. That means talking through goals, trying concrete tools, and adjusting what doesn’t fit.
Cynthia also has knowledge of guardianship processes, advance directives, and durable power of attorney issues and can help people sort through those concerns alongside emotional and behavioral work. She draws on two decades of varied practice to help people address complex life changes and co-occurring problems.
People who reach out can expect a straightforward approach grounded in practical skills and ongoing conversation about what’s working. To begin, readers should use the site’s matching step and schedule a first session to discuss goals and next steps.
How sessions work
How Cynthia’s approaches translate to online sessions
Client-centered work places the person’s concerns and preferences first. It involves open conversation, listening, and collaborating on what to try next. This approach helps clarify priorities and keeps sessions practical and focused.Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and uses simple exercises to change unhelpful habits. It is often used for anxiety, depression, and problems linked to mood and substance use. Mindfulness therapy teaches short practices to increase awareness and reduce reactivity, which can help with stress, sleep, and emotional regulation.
Choosing the right approach is part of the work together. The therapist and client will discuss goals, try methods, and adjust based on what actually helps. That means testing a technique for a few sessions and keeping what works while changing what doesn’t.
Session formats were not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them continue care across locations and balance therapy with caregiving or work responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, addictions, relationship and family concerns, trauma and many related issues including eating, sleeping, anger, self-esteem, and coping with life changes.
How would she describe her therapeutic style?
Her style is interactive and client-centered, using practical tools from CBT, mindfulness, motivational interviewing, and solution-focused methods while working collaboratively on goals.
How much clinical experience does she have?
She has 20 years of clinical experience working in hospitals, outpatient clinics, homeless outreach, and rural and urban settings.
What are her credentials and where is she based?
She is an LMSW (Licensed Master Social Worker) based in Michigan and has professional practice experience in Florida settings as well.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients, though readers should confirm session options and scheduling for their time zone before booking.
What session formats does she offer?
Session formats were not specified in the biography; please confirm current session options and formats before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.