About
- Client-centered care
- Cognitive behavioral work
- Motivational interviewing
About Dagmar
Dagmar Mirabal is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 13 years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, grief, self-esteem, motivation, and parenting concerns.
Dagmar works in a straightforward, collaborative way. She encourages clients to notice patterns that get in the way of decisions and relationships. Sessions focus on practical steps people can try between meetings and on making goals that feel doable.
Her approach draws on client-centered care and cognitive behavioral methods. That means conversations center on what matters to the person, while also looking at thoughts, emotions, and behaviors that keep problems going. She adds elements of existential thinking and mindfulness to help people name values and increase present-moment awareness.
Dagmar also uses motivational interviewing when people are unsure about change. This helps clarify ambivalence and build inner reasons to follow through. The mix of approaches is meant to support clearer choices and small, steady progress.
She offers services in English and Spanish for people located in Florida. Information about session formats should be confirmed before booking. To begin, users follow the online matching steps and schedule a first session.
How sessions work
Approaches used online and how they help
Dagmar commonly uses client-centered therapy and cognitive behavioral therapy online. Client-centered therapy focuses conversations on what matters most to the person and encourages honest reflection. It helps when someone needs a steady, listening presence to sort through feelings. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and teaches practical exercises to reduce anxiety, manage mood, or change unhelpful habits.Finding the best approach is part of the work. She will collaborate with the client to test methods, adjust techniques, and decide what fits the person’s goals and preferences. Sessions are meant to be a shared process where approaches are adapted as progress and needs become clearer.
Session formats should be confirmed before booking. When offered, online sessions can make it easier to fit therapy into a busy home schedule, shorten commute time, and allow for check-ins during a work break or between errands. These practical benefits can help people maintain consistency while addressing parenting stress, relationship strain, mood, or coping with life changes.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she address related to home life?
She works with stress, parenting strain, family problems, intimacy issues, and communication problems among other concerns.
What kind of therapy style does she use?
She blends client-centered therapy with cognitive behavioral techniques and adds mindfulness and existential perspectives as needed.
How long has she been practicing?
She has 13 years of professional experience helping people with mood, anxiety, trauma, and motivation issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices with that credential in the state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can she work with people outside the United States?
International clients are not currently accepted; services are provided to people located in Florida.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.