Counsellor profile
Dagmara Hubicka-Freeman, NCPS
NCPS counsellor - relationships and family concerns
Continue with DagmaraAbout
- Anxiety and depression
- Attachment work
- Somatic tools
About Dagmara
Dagmara Hubicka-Freeman is an NCPS counsellor practising in the United Kingdom with five years' professional experience. She works with adults who are struggling with anxiety, depression, trauma and family or relationship problems. Sessions are offered in English and Polish and she accepts international clients.
Dagmara focuses on practical ways to reduce overwhelm and manage intrusive thoughts. She helps people cope with ADHD-related challenges, panic, addiction issues, grief and problems with intimacy. Family and parenting concerns are included among her everyday caseloads, alongside difficulties such as eating and sleeping problems and stress at work.
Her background includes more than a decade working in corporate mental health and inclusion. That experience informs a straightforward style that addresses both emotional patterns and practical life demands. She also teaches counselling skills and hypnotherapy to trainees.
Her approach draws on several recognised methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. She uses somatic tools, nervous-system regulation, parts work and guided hypnotherapy when these suit the client. Yoga-informed CBT is available for those who want to reconnect body and mind while addressing anxiety or stress.
In couples work she focuses on communication, rebuilding trust and emotional reconnection. At times she may see partners individually to support the shared work. New clients begin by completing a short matching questionnaire and arranging an initial session through the online booking flow.
How sessions work
Therapeutic approaches and online sessions
Dagmara commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her work. ACT focuses on helping people notice painful thoughts and feelings without letting them dictate behaviour, and it can help with anxiety, avoidance and living in line with personal values. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change habitual ways of relating to others.Finding the right approach is part of the work. Dagmara will discuss your goals and preferences and together you will decide which methods to try. That collaborative process can change as therapy progresses, with techniques chosen to match current needs and what feels manageable.
The biography does not list specific online session formats, so please check the available options before booking. Online sessions can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, grounding practices and relational work to a remote setting so the focus stays on practical tools you can use between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and relationship issues, and includes family and parenting concerns among her focus areas.
What is her therapeutic style?
Her style is trauma-informed and integrative, drawing on ACT, CBT, attachment-based ideas and somatic techniques to address feelings and behaviour.
How much clinical experience does she have?
She has five years' experience as a counsellor and also spent over a decade leading mental health work in corporate settings.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options when you arrange your first meeting.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.