Therapist profile
Dr. Dagmary De La Osa-Bermudez, FL Psychologist PY6875
Florida Psychologist - Stress and Parenting support
Continue with DagmaryAbout
- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Dagmary
Dr. Dagmary De La Osa-Bermudez is a Florida Psychologist (FL Psychologist PY6875) with 30 years of experience. She works with adults on concerns such as stress, anxiety, depression, parenting strain, sleep problems, and coping with life changes. She also addresses ADHD, relationship difficulties, grief, and compassion fatigue.
Her approach is practical and direct. She uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to help people build skills for everyday challenges. Sessions often include identifying unhelpful thinking, practicing simple mindfulness exercises, and setting short-term goals to make immediate changes.
Dr. De La Osa-Bermudez aims to make sessions understandable. She explains what to try, why it might help, and how to track progress between meetings. Parents and adults who feel overwhelmed by home responsibilities or strained relationships may find this style useful for breaking problems into manageable steps.
She draws on three decades working in Florida to recognize patterns that repeat in relationships and daily life. That experience informs practical plans rather than abstract theory. People can expect clear suggestions, behavioral assignments when helpful, and periodic check-ins on how strategies are working.
For someone juggling work, family, and emotional strain, she focuses on realistic tools that can fit into busy days. The emphasis is on small changes that add up, improving sleep, reducing panic and worry, and rebuilding steadier routines at home.
How sessions work
How her methods translate to online work
Dr. De La Osa-Bermudez uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that adapt well to remote sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be practiced together during a video or phone meeting and reviewed with brief exercises between sessions. Mindfulness Therapy teaches attention and breathing techniques to reduce stress and improve sleep; these practices are easy to introduce and repeat at home.Solution-Focused Therapy complements those approaches by zeroing in on small, achievable changes and immediate next steps. This helps when life feels overwhelming and a short plan is needed. The therapist works collaboratively with each person to decide which methods suit their goals and daily routines, adjusting the plan as progress is tracked.
Confirm the specific session formats before booking since the profile does not list them. Many people find online sessions helpful because they can fit meetings around work and family obligations, reduce travel time, and use shorter check-ins when days are busy. The focus is on practical tools you can use between sessions so therapy fits into real life rather than adding more tasks.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, parenting strain, sleep problems, ADHD, grief, relationship concerns, and compassion fatigue among other issues.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using CBT, mindfulness, and solution-focused methods to set short-term goals and teach coping tools.
How much clinical experience does she have?
She has 30 years of experience as a psychologist practicing in Florida.
What are her credentials and location?
She is listed as FL Psychologist PY6875 and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session format options before booking, as specific formats are not listed in the profile.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.