Daniel Lawrence, BACP

Daniel Lawrence is a BACP counsellor practising in the United Kingdom with eight years of clinical experience. He supports people facing anxiety, stress, depression, relationship strain, grief, addiction and parenting concerns, among other issues.

He draws on a mixed‑methods background that combines hands‑on practice with mental health research. That experience informs how he notices patterns in thinking, feeling and relating. Sessions are person‑centred and focused on what matters most to the individual in front of him.

In conversation he uses straightforward techniques from Cognitive Behavioural Therapy and Emotionally‑Focused Therapy alongside client‑centred listening. He also uses elements of existential thinking and mindfulness to help people examine meaning, choices and daily habits that affect wellbeing.

Sessions tend to be collaborative. Daniel helps people notice unhelpful patterns, try small changes, and reflect on how those changes affect relationships and day‑to‑day life. He offers practical tools as well as time to talk through difficult emotions.

His previous roles include work in the NHS, community settings and mental health research, and he has also supported wellbeing in higher education. That mix gives him experience with a wide range of life situations and stresses.

People who are juggling parenting, caring responsibilities or workplace pressures often look for clear approaches and straightforward strategies. Daniel aims to help those people make manageable changes and find better ways of coping with strain at home and work.

How Daniel applies different approaches online