Therapist profile
Daniele Trevathan, LMHC
LMHC in Florida - Stress and Parenting focus
Continue with DanieleAbout
- ACT
- DBT skills
- EMDR
About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, and parenting challenges. She also sees people dealing with relationship strain, grief, sleep and eating difficulties, bipolar disorder, ADHD, and a range of mood and impulse concerns.
She focuses on teaching practical skills. Sessions commonly cover mindfulness, distress tolerance, and emotion regulation. She helps people build a stronger sense of self and healthier patterns in relationships. The work is straightforward and skills-based rather than purely talk therapy.
Her background includes significant work with addictions and trauma, and she often uses DBT skills for people who struggle with impulsivity and emotional reactivity. She also integrates cognitive behavioral ideas to reduce anxiety and manage mood. EMDR is part of her toolkit for trauma processing when appropriate.
Clients can expect a calm, non-intrusive approach that emphasizes learning tools to handle difficult moments. She supports people who feel overwhelmed by life changes or who want concrete strategies for coping. Sessions aim to increase insight and practical capacity to manage stressors.
Her practice covers a wide range of concerns linked to family and parenting, including family of origin issues, family problems, and supporting parents who feel taxed by caregiving. People considering work on relationship or parenting stress are invited to explore whether her style matches their needs.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take actions that match what matters to them. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and offers practical techniques to reduce anxiety and change unhelpful patterns. It is often used for mood and anxiety concerns. Dialectical Behavior Therapy (DBT) emphasizes skills such as distress tolerance, emotion regulation, and interpersonal effectiveness for people who struggle with impulsivity and intense emotions.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and recommend or combine methods that seem most helpful. Clients and the therapist evaluate what works and make adjustments over time.
The biography does not specify which online session formats are provided, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy home life, allow shorter check-ins when needed, and reduce travel time. Therapists can teach DBT and CBT skills, guide mindfulness exercises, and use EMDR-informed processing in remote sessions when appropriate, all with the aim of integrating therapy into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, addictions, trauma, depression, parenting concerns, relationship strain, grief, bipolar disorder, ADHD, and related mood or impulse difficulties.
How would you describe her therapeutic style?
Her work is skills-focused and practical, with emphasis on mindfulness, distress tolerance, emotion regulation, and cognitive tools to manage thinking and behavior.
How much experience does she have?
She has 15 years of clinical experience working with addictions, trauma, mood disorders, and related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.