Declan Kent, BACP

Declan Kent is a BACP-registered counsellor practising in the United Kingdom with three years' experience. He works with adults on issues commonly seen at home, including parenting strain, relationship concerns, stress, anxiety and problems with sleep and eating. He also helps people managing grief, trauma, addiction and identity matters related to LGBT concerns.

He trained in psychology at undergraduate level and then completed a masters in counselling and psychotherapy. Early roles in clinical settings and volunteering as an honorary assistant psychologist exposed him to many challenging behaviours and a range of treatment methods. That experience led him to broaden his clinical knowledge and skills.

Declan uses an integrative approach. He adapts methods to the person rather than following a single protocol. In practice this means sessions can include cognitive behavioural techniques, mindfulness, acceptance and commitment ideas, and attention to attachment patterns when relevant.

Sessions are conversational and practical. He aims to help people clarify their goals, notice unhelpful patterns, and learn simple ways to manage difficult emotions or impulses. He describes his role as a guide while the client remains the expert on their life.

Clients who come with parenting stress, communication problems, or feelings of emptiness often leave with clearer routines and better strategies for everyday life. He also works with people facing midlife questions, career stress, and issues such as shame, impulsivity and caregiver strain.

How Declan uses evidence-based approaches online