Dina Garza, LPC

Dina Garza is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and challenges with motivation and confidence. Her writing and brief introductions aim to be straightforward for someone reading on a phone.

Dina frames clients as the experts on their own lives and draws on their existing strengths. In sessions she helps people name specific problems, try practical steps, and notice what changes. Conversations are direct and focused on what matters most at home and in everyday life.

She uses several practical approaches to shape session work. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test different behaviors. Mindfulness exercises are offered to help manage stress and stay present. Solution-Focused techniques help set short-term goals and track small wins.

Dina also brings tools aimed at relationship patterns and trauma. Elements of the Gottman Method inform work on communication and interaction habits. Trauma-Focused Therapy methods guide pacing and safety when past violence or abuse is part of the story.

People who want clear steps, concrete practices, and straightforward conversation may find this approach useful. To begin, the usual first move is a short intake to map priorities and decide what to try first. That meeting helps shape follow-up sessions around current household pressures and parenting demands.

Approaches used in online sessions and how they help