Therapist profile
Eleni Speropulos, LMFT
LMFT in Oregon - Family and parenting concerns
Continue with EleniAbout
- Attachment-based therapy
- CBT techniques
- Emotion regulation skills
About Eleni
Eleni Speropulos is an Oregon licensed marriage and family therapist (LMFT) with 10 years of clinical experience. She works with adults on common household and relationship stresses such as anxiety, depression, grief, parenting strain, and challenges around addiction and trauma.
She listens and talks through what is happening at home and in relationships. Sessions focus on practical skills alongside discussion. She helps people sort communication problems, codependency, and stress linked to caregiving or blended family life.
Eleni uses attachment-based ideas to look at how early connections shape current relationships. She draws on cognitive behavioral techniques to identify unhelpful thinking and try small behavior changes. Dialectical behavior ideas are used when intense emotions make it hard to cope day to day.
Her approach is interactive and client-directed. Clients work together with her to set goals and decide what to try between sessions. She also brings experience supporting people who have lived through abuse, neglect, or other trauma histories.
She has particular familiarity with issues around adoption and foster care, abandonment and attachment struggles, body image and sexual expression including BDSM and kink, and substance use concerns. Parents and adults caring for others can expect concrete strategies for lowering stress, improving sleep, and handling difficult conversations at home.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current connections and patterns. Online sessions can use this approach to talk through relationship histories and practice different ways of relating in everyday life.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try concrete behavior changes. It is useful for anxiety, sleep problems, low mood, and managing stress at home.
Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions and improving interactions when feelings run high. This can help with anger, intense relationship conflict, and coping after trauma.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their needs, goals, and preferences. That choice can change as issues evolve and as skills are tested in daily life.
Confirm which session formats she currently offers before booking, since the biography does not list these details. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. The focus is on practical tools you can use at home and clearer communication about what to try between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What kinds of home and relationship issues does she address?
She helps with stress, anxiety, depression, grief, parenting strain, relationship and communication problems, and substance use concerns.
How would you describe her therapy style?
Sessions are interactive and client-directed. She combines talk with practical skills like behavior changes and emotion regulation.
How much clinical experience does she have?
She has 10 years of professional experience as a marriage and family therapist.
What credential and location are listed?
She is an LMFT licensed in Oregon.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.