Counsellor profile
Elizabeth Harris, NCPS
Counsellor - family and parenting focused
Continue with ElizabethAbout
- Client-centred approach
- Cognitive behavioural tools
- Relationship and parenting
About Elizabeth
Elizabeth Harris is a counsellor registered with NCPS in the United Kingdom and has five years of professional experience. She works with adults facing stress, anxiety, relationship strain, grief, low self-esteem and life changes. Her focus also includes parenting concerns, family problems, trauma and abuse, and issues around intimacy and anger.
She practices mainly in a client-centred way, putting the person speaking at the heart of each session. She also uses cognitive behavioural techniques and psychodynamic ideas when they suit the situation. Sessions aim to help a person name what is happening and notice patterns that keep problems going.
Elizabeth draws on her own experience of having been a client to make early sessions straightforward. She explains what therapy will involve and lets people set the pace. The emphasis is on clear discussion and practical steps to try between meetings when those are helpful.
She commonly supports people working through family-related stresses such as blended family issues, caregiver strain, divorce and separation, and communication problems. She also addresses concerns linked to neurodiversity and attachment, including autism and attachment difficulties.
In work with anxiety, depression, ADHD or grief, Elizabeth helps clients look at how thoughts, feelings and relationships interact. She will work with an individual to identify small changes that can reduce daily pressure and improve coping. The aim is clearer thinking and more manageable next steps.
How sessions work
Therapeutic approaches and how online sessions can work
Elizabeth commonly uses client-centred work and cognitive behavioural techniques. Client-centred work means conversations that give the person speaking control of what to talk about and at what pace. It helps when someone feels unsure or nervous about opening up. Cognitive behavioural approaches look at how thoughts, feelings and actions interact and help people try different coping steps between sessions.Finding the right approach is part of the work. The therapist will discuss goals, current difficulties and preferences, and then suggest which methods to try. This is a collaborative process and can change as sessions progress.
The original profile did not list specific session formats, so please confirm the current session options before booking. Many people choose remote sessions because they fit more easily into a busy day, cut down on travel time and allow short check-ins when needed. Others prefer a longer, scheduled meeting for deeper conversation. Elizabeth aims to help clients find a way of working that fits their everyday life and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, grief, low self-esteem, parenting concerns, trauma and related family issues.
What is her therapeutic style like?
Her main approach is client-centred, with use of cognitive behavioural techniques and psychodynamic ideas when they fit the client's needs.
How much experience does she have?
She has five years of professional experience working with adults on a range of concerns including mood, anxiety and family-related stress.
What are her credentials and where is she based?
She is registered with NCPS and works from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the original profile did not specify which formats are provided.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.