Counsellor profile
Fiona Grant, NCPS
NCPS counsellor - anxiety and parenting support
Continue with FionaAbout
- Anxiety and depression
- Parenting and family concerns
- CBT and ACT methods
About Fiona
Fiona Grant is an NCPS counsellor based in the United Kingdom with four years' experience. She works with adults on issues such as anxiety, depression and addictions, and offers help for parenting stress, relationship tensions, grief and sleep or eating problems.
She uses practical, evidence-informed approaches in sessions. Fiona often draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to help people notice unhelpful patterns and try different ways of responding. She also integrates attachment-informed ideas when relationships and closeness are part of the concern.
Sessions focus on everyday problems and practical steps. Fiona helps people learn simple skills for managing strong emotions, improving routines like sleep and eating, and reducing unhelpful thoughts. She also supports people coping with life changes, career stress, caregiving strain and issues linked to ADHD and bipolar conditions.
Her background includes work with people facing trauma, grief and addiction. Fiona pays attention to how early attachments and recent losses affect current behaviour and relationships. She uses direct tools from CBT and ACT alongside a client-centred manner that encourages honest reflection.
People often come for short-term help with specific problems, or for longer support through major life transitions. To begin, clients complete a short questionnaire and schedule an initial session so the counsellor and client can agree goals and a practical plan.
How sessions work
How Fiona uses therapy approaches online
Fiona commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in sessions. CBT focuses on the links between thoughts, feelings and behaviours and gives clear tools for managing anxiety, low mood and unhelpful routines. ACT helps people notice painful thoughts without overreacting and to commit to actions that reflect personal values; it can be useful for stress, addiction and coping with life changes.Finding the right approach is part of the work. Fiona will discuss your goals and preferences and together you will decide which methods to try first. That collaborative planning helps shape practical steps and short-term goals you can test between sessions.
The biography does not list which online formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions around parenting and work, allow shorter check-ins when needed, or reduce travel time. Registered or accredited professionals generally adapt CBT and ACT exercises for remote sessions so you can practise skills and reflect on progress between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
Fiona works with anxiety, depression and addictions, and helps with relationship strain, parenting stress, grief, sleep and eating difficulties.
What is her therapeutic style?
She uses a client-centred style and practical tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to address everyday problems.
How much experience does she have?
Fiona has four years of experience working with adults on a range of concerns including trauma, addiction and life transitions.
Which credential does she hold and where is she based?
She is registered with NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees arranged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.