Therapist profile
Dr. Fredric Richmond, PA Psychologist PS005061L
Psychologist - Stress and family concerns
Continue with FredricAbout
- Client-centered approach
- Cognitive behavioral techniques
- Mindfulness methods
About Fredric
Dr. Fredric Richmond is a Pennsylvania psychologist (PA Psychologist PS005061L) with 43 years of clinical experience. He works with adults facing stress, anxiety, depression, addictions, relationship and intimacy concerns, parenting strain, grief, trauma, and related issues. Sessions are conducted in English and international clients are accepted.
Richmond trained at Temple University and the University of Michigan and has worked in both inpatient and outpatient settings. Much of his career focused on adults with challenging emotional and behavioral problems. He describes his basic approach as client-centered combined with cognitive behavioral methods.
In sessions he listens first, asking what matters most to the person in front of him. He helps people name the immediate problem and then build short-term strategies to reduce distress. He also works on longer-term patterns and perspectives so similar problems are less likely to return.
He uses practical techniques drawn from cognitive behavioral therapy alongside open, reflective conversation. Mindfulness and motivational interviewing tools are also part of his toolbox when they fit a person’s goals. The emphasis is on clear steps you can try between meetings.
For parents or adults worried about family strain, fatherhood issues, or communication problems, he offers focused discussion and problem-solving. He also addresses caregiver stress, bereavement, body image concerns, ADHD-related coping, and career or life-change challenges.
To begin, readers should follow the site’s process to view online therapy options, complete a short questionnaire, and schedule a first session. The subscription used for sessions can be canceled at any time.
How sessions work
How his approaches translate to online work
Client-centered therapy here means listening closely to what the person says and making space for their priorities. It is about reflecting concerns back, clarifying what matters, and shaping sessions around those topics. This helps with relationship stress, parenting strain, grief, and questions about identity.Cognitive behavioral therapy focuses on practical steps to change unhelpful thoughts and behaviors. It uses small experiments and simple strategies to reduce anxiety, manage mood, improve sleep, or curb addictive behaviors. That makes it useful when immediate relief and clear homework are wanted.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and jointly decide what methods to try. That collaborative process can be reviewed and adjusted as progress is tracked.
The biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into daily life - for example a shorter check-in during a lunch break or a session without travel time. They also allow people in different locations to work with the same therapist. Ask about session length, cancellation terms, and how the subscription is applied when you complete the matching questionnaire.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, addictions, relationship and intimacy issues, parenting strain, grief, trauma, and related concerns.
How would you describe his therapeutic style?
He listens first and then combines client-centered conversation with cognitive behavioral strategies to address immediate distress and longer-term patterns.
How much experience does he have?
He has 43 years of professional experience, including work in inpatient and outpatient settings with adults facing difficult emotional and behavioral issues.
What are his credentials and where is he based?
He is listed as PA Psychologist PS005061L and practices from Pennsylvania.
Does he run sessions in other languages or for international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the site’s See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.