Counsellor profile
Gayle Shingler, NCPS
NCPS counsellor - family and parenting focus
Continue with GayleAbout
- Person-centred approach
- Work with anxiety
- Parenting support
About Gayle
Gayle Shingler is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are coping with stress, anxiety, trauma and abuse, low self-esteem, motivation and confidence issues. Gayle also supports people facing relationship strain, parenting pressures, grief and major life changes.
Her core style is person-centred. That means sessions focus on the person in front of her and their immediate concerns. Gayle adapts other approaches when they will help, and she keeps language plain and practical during sessions.
Gayle has worked a lot with teenagers and young adults and has experience responding to domestic abuse. She listens for the practical problems behind distress and helps people map small, manageable steps forward. Sessions often include talking through patterns, identifying things that worsen stress, and trying out different coping ideas.
She also supports people dealing with parenting strain, blended family tensions and attachment-related worries. Gayle will work with an individual to clarify goals and check progress over time. The emphasis is on steady, understandable change rather than quick fixes.
To begin, Gayle asks people to describe their main concerns and what they hope to change. From there she and the person agree how to proceed, reviewing what helps and adjusting the plan as needed.
How sessions work
How therapeutic approaches translate to online sessions
Gayle describes her main style as person-centred. This means online work focuses on what matters most to the person and uses listening and reflection to help them make sense of their situation. It can be helpful for emotional issues like low self-esteem, anxiety and relationship strain.She also draws on other evidence-based therapeutic techniques when they suit the client's needs. These approaches can include practical skills for managing anxiety and step-by-step methods for coping after trauma. Each technique is used to address clear problems and to test what works in everyday life.
Finding the right approach is treated as a collaborative process. Gayle will discuss options with the client, consider their goals and preferences, and adjust plans based on what helps. The aim is to agree on a way of working that feels manageable and relevant.
Session formats are not specified in the original biography, so confirm current options before booking. Many people find online sessions easier to fit into busy days, allow for shorter check-ins when needed, and reduce travel time. Gayle helps clients plan sessions around work, family and caregiving responsibilities so therapy fits into day-to-day life rather than adding pressure.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, relationship strain, parenting pressures, grief and life changes, among other concerns listed in her profile.
How would she work with my concerns?
She uses a person-centred approach and brings in other evidence-based techniques when useful. Sessions are conversational and aim to identify practical steps to reduce distress.
How much experience does she have?
She has three years of professional work experience in the UK providing counselling and related support.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; please check time zones and scheduling before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Specific pricing will depend on your location.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.