Therapist profile
George Tilley, LCSW
LCSW - relationships and parenting support
Continue with GeorgeAbout
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About George
George Tilley is a Licensed Clinical Social Worker (LCSW) in North Carolina with 36 years of clinical experience. He focuses on stress, anxiety, depression, relationship concerns, parenting, and related life changes, and he lists a range of additional areas including grief, addictions, and LGBT issues.
He speaks plainly in sessions and aims to help people facing everyday strains and hard transitions. Sessions address communication problems, intimacy-related issues, self-esteem, and coping with chronic illness or caregiving stress. He also works with concerns such as anger, ADHD, bipolar mood issues, and career pressure.
George uses a mix of practical talking therapies. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to look at patterns of thought and behavior. Attachment-based ideas and client-centered conversation guide how he helps people understand relationship patterns and what matters most to them.
In the room he favors straightforward, present-focused work. That can include noticing unhelpful thinking, practicing new ways to communicate, and building small daily habits that reduce stress. He also uses mindfulness techniques to help with anxiety and emotional regulation.
People who want clear, steady help with parenting strain, family conflict, or life-stage changes may find his style fitting. He asks about values and goals early on, and then works with clients to set practical next steps they can try between sessions.
How sessions work
Therapeutic approaches and how online sessions work
George commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside attachment-informed conversation. ACT focuses on clarifying values and taking small committed actions despite uncomfortable thoughts or feelings. It can help with anxiety, low mood, and decisions about relationships or parenting. CBT looks at patterns of thinking and behavior and introduces practical strategies to reduce worry, improve sleep, or change unhelpful reactions.He treats the choice of approach as a collaborative step. The therapist will work with the client to decide which methods fit their needs, goals, and daily life. Adjustments are made over time based on what proves helpful in sessions and between appointments.
Session logistics should be confirmed before booking because the biography does not list specific formats. When arranging online work, think about what will fit into your routine - shorter check-ins can fit a work break, phone calls need less bandwidth, and scheduled video sessions allow for face-to-face conversation. These practical choices help therapy fit into everyday life without promising a specific delivery method.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, parenting strain, grief, addictions, and related life changes.
What is his therapeutic style like?
His approach is practical and conversational, using client-centered work, mindfulness, and behavior-focused techniques to address daily problems.
How long has he been practicing?
He has 36 years of clinical experience as a social work clinician in North Carolina.
What credential does he hold and where is he based?
He is an LCSW licensed in North Carolina and practices from that state.
Can he work with people who do not live in the US?
He does not accept international clients at this time and works with people in his licensed region.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.