Therapist profile
Gianny Gomez, LMFT
LMFT in New York - Relationships and Family concerns
Continue with GiannyAbout
- Stress and anxiety
- Attachment issues
- Mindfulness techniques
About Gianny
Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) practicing in New York with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, family matters, grief, and coping with life changes.
Gomez works with adults who are managing emotional strain at home or dealing with big changes. She addresses abandonment and attachment issues, caregiver stress, communication difficulties, and problems with control. She also helps people facing guilt, shame, loneliness, or questions about life purpose.
Her style blends client-centered methods with cognitive behavioral tools and psychodynamic ideas. Sessions often include practical steps for managing panic, mood shifts, and post-traumatic stress, alongside reflective work about patterns and meaning. Mindfulness techniques are used to help people regulate intense feelings in the moment.
She speaks English and Spanish and brings a multicultural perspective to conversations about identity and relationships. People describe working on clearer communication, healthier boundaries, and ways to cope during transitions.
Gomez uses motivational interviewing techniques when people want to build motivation for change. Over time the focus can shift from symptom management to improving daily routines, repairing recurring conflicts, and strengthening a sense of self. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches used and how online work fits
Client-Centered Therapy focuses on listening and reflecting so people can explore what matters to them. It helps with building self-understanding and clearer communication in relationships.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to reduce anxiety, panic, and mood problems. Mindfulness Therapy trains attention to present-moment experience and can help with emotional regulation and stress management.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences, and she adjusts the plan as progress unfolds.
Confirm current session options before booking to learn which online formats are offered. Online work can make it easier to fit sessions into a weekday or manage brief check-ins between obligations. It can also allow sessions without needing to travel, offer options when bandwidth is limited, and support steady practice of skills learned in sessions.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of home and family concerns does she address?
She works with adults on stress, anxiety, relationship strain, family conflict, grief, and coping with life changes.
How would you describe her therapeutic style?
Her approach mixes client-centered listening with cognitive behavioral tools, psychodynamic reflection, mindfulness, and motivational interviewing.
How much clinical experience does she have?
Gianny Gomez has seven years of experience as a practicing therapist.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in New York.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.