Therapist profile
Glendalee Muñiz, LCSW
LCSW focused on family and parenting concerns
Continue with GlendaleeAbout
- Stress and anxiety
- Parenting support
- ACT and CBT
About Glendalee
Glendalee Muñiz is a Licensed Clinical Social Worker (LCSW) in New York with six years of professional experience. She focuses on stress, anxiety, relationships, family concerns, anger, and parenting among other life challenges. She also helps people facing grief, sleeping problems, low self-esteem, career shifts, bipolar disorder, and compassion fatigue.
Glendalee invites adults to talk through practical problems at home and at work. She uses straightforward conversation to find what matters most and to build small, doable changes. Sessions focus on immediate concerns and on skills that can be used between meetings.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and actions that keep problems stuck. She also uses Client-Centered and Mindfulness methods to slow things down and notice what is happening in the moment. Solution-Focused techniques are used to identify concrete next steps when people want quick, practical changes.
Glendalee works with people dealing with family problems, abandonment issues, caregiving stress, communication breakdowns, and challenges around divorce or separation. She also supports those coping with chronic illness, body image concerns, codependency, and forgiveness work.
Sessions aim to clarify goals, test small changes, and track what helps. People come away with clearer options and simple tools to try between sessions. To begin, readers are asked to follow the listed steps for scheduling their first appointment.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them. It focuses on values and small actions that bring life closer to what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors interact, and teaches practical techniques to change patterns that cause distress.Finding the right approach often takes a few conversations. The therapist will work collaboratively to identify what fits the client's goals and preferences, and adjust methods as needed. That means trying things, checking what helps, and shifting course when something is not working.
The profile does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break or arranging sessions without needing travel time. It can also allow more flexibility around scheduling and follow-up between meetings, helping therapy feel more practical for day-to-day responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, relationship and family concerns, anger, depression, grief, sleeping problems, parenting and related issues listed in her profile.
What is her therapy style like?
Her style is direct and practical. She uses ACT, CBT, client-centered, mindfulness and solution-focused methods to build skills and try small changes.
How much experience does she have?
She has six years of clinical experience working with adults on interpersonal and life stressors.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and works with clients from that location.
Can she see people in other countries or languages?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.