Counsellor profile
Greg Janiszek, BACP
BACP counsellor - family and parenting concerns
Continue with GregAbout
- CBT methods
- Attachment work
- Person centred
About Greg
Greg Janiszek is a BACP counsellor practising in the United Kingdom with three years of experience. He works with adults facing stress, anxiety, depression, relationship strain, parenting pressures, grief, and issues around intimacy and self‑esteem. He also supports people dealing with ADHD, addictions, trauma and abuse, and the practical effects of life change.
Greg uses straightforward conversation to help people make sense of difficult feelings. He listens for patterns that link past experience to current struggles. He then uses practical strategies from cognitive and behavioural methods alongside reflective work on attachment and relationships.
Sessions aim to be focused and manageable. Greg combines person‑centred listening with tools for emotional regulation and clearer communication. That mix is intended to help people cope better day to day while also understanding deeper roots of recurring problems.
He has worked in a range of mental health settings, including NHS IAPT services, and in private practice. That background informs how he balances short‑term goals with longer term reflection. His approach is flexible and adjusts to what a person needs at different points.
People often come for help with parenting stress, family conflict, career strain, or persistent worry. Greg encourages clear, realistic steps alongside reflection on past relationships and attachment patterns. The aim is practical improvement in everyday life and a clearer sense of what to try next.
How sessions work
How Greg uses therapeutic approaches online
Greg commonly draws on Acceptance and Commitment Therapy and Attachment‑Based work. ACT focuses on noticing difficult thoughts and learning practical ways to act on personal values despite them. It can help with anxiety, low mood, and challenges where worry or avoidance gets in the way. Attachment‑based work looks at how past relationships shape present patterns and helps people understand recurring conflicts or emotional responses.He also uses client‑centred principles that keep the conversation focused on the person’s experience. Deciding which approaches to use is collaborative. The therapist will discuss goals and preferences and adjust methods as the work progresses so the plan fits what a person needs now.
The original biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy life - for example shorter check‑in sessions that suit a work break, or avoiding travel time on a busy day. It can also allow people to use sessions from different locations when that helps them manage other responsibilities. Registered or accredited professionals often find practical ways to arrange sessions that fit a person’s schedule and daily demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does Greg help with?
He works with stress, anxiety, depression, relationship and parenting pressures, grief, intimacy issues, ADHD, addictions, trauma, and related concerns.
How would he describe his therapeutic style?
Greg combines person‑centred listening with cognitive and behavioural techniques and attachment‑focused reflection to address both immediate coping and deeper patterns.
What experience does he have?
He has three years of practice and has worked in NHS IAPT services as well as in private practice.
What is his professional registration and where is he based?
He is registered with BACP and is based in the United Kingdom.
Can he work with people who do not live in the UK?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options with Greg before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.