Therapist profile
Heather Breems, LCSW
Licensed Clinical Social Worker - Relationship and Parenting support
Continue with HeatherAbout
- Attachment based
- Cognitive behavioral tools
- Mindfulness practices
About Heather
Heather Breems is a Licensed Clinical Social Worker (LCSW) in Illinois with 11 years of experience. She works with adults facing stress, anxiety, relationship strain, parenting challenges, and depression. Heather also supports people coping with life changes, addiction issues, trauma and abuse, grief, sleep problems, anger, and self-esteem concerns.
Heather uses a straightforward, talk-first approach. Sessions focus on what is happening at home and what practical steps are possible. She adapts conversations and plans to each person's situation rather than following a rigid script. That means sessions can include goal-setting, skills practice, and discussion about daily routines that affect mood and relationships.
Her background as an LCSW includes work across settings that shaped her focus on attachment and relationships. She draws on attachment-based ideas to look at how early relationships affect present behavior and feelings. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and test new ways of coping.
Heather also incorporates client-centered listening and emotion-focused work to slow things down when feelings run high. Mindfulness techniques are used to help people notice stress and reduce reactivity. Motivational interviewing strategies can be brought in when someone is weighing change, such as with addictions or lifestyle shifts.
She practices in Illinois and works with people in English. Cost varies by location, and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How sessions work
How Heather’s approaches translate to online work
Heather commonly draws on attachment-based ideas and cognitive behavioral strategies in sessions. Attachment-based work looks at how early relationship patterns shape current reactions and helps people notice recurring ways they relate to others. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing practical alternatives to reduce anxiety or low mood.She balances these with client-centered listening and emotion-focused techniques so the work is collaborative. Heather will help a person and therapist agree which approaches fit their goals and preferences. That means the plan can change over time as needs and priorities shift.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let someone continue regular appointments while managing caregiving, work hours, or medical appointments. Licensed professionals, including Heather, adapt methods like CBT exercises, mindfulness practice, and emotion-focused conversations so these tools work in the online setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What concerns does Heather address?
She works with stress, anxiety, relationship strain, parenting issues, depression, and related areas such as grief, trauma, addiction, and sleep problems.
How would she approach a parenting problem?
Heather uses practical conversation, skills practice, and attention to daily routines to help with parenting strain and household patterns that affect family life.
What is her therapeutic style?
Her style is client-centered and conversational, using attachment ideas, emotion-focused work, CBT techniques, mindfulness, and motivational interviewing as needed.
How much experience does she have?
She has 11 years of professional experience as a Licensed Clinical Social Worker in Illinois.
Where is she licensed and what languages are offered?
She holds an Illinois LCSW and provides sessions in English.
Can I work with her from another country?
International clients are not accepted; sessions are provided to people based on her Illinois practice parameters.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.