About
- CBT skills
- Attachment focus
- Values based work
About Heidi
Heidi Whyte is a Licensed Clinical Social Worker (LCSW) practicing in Montana with seven years of experience. She works with adults dealing with stress, anxiety, depression, relationship and parenting concerns, and other life changes. She also supports people facing trauma, grief, addiction, ADHD, and issues around intimacy and self-esteem.
Heidi uses several therapy approaches to help people move forward. She draws on client-centered skills to listen and reflect what matters most. She also uses cognitive behavioral techniques to identify unhelpful thoughts and actions. These methods are blended with acceptance and commitment ideas and attachment-focused thinking when relevant.
Sessions tend to focus on practical steps and clearer thinking. Heidi helps people name what is most troubling, try small changes, and track what works. She pays attention to past experiences that shape current reactions, especially around attachment and trauma. The work can include coping skills, behavior changes, and values-based choices.
Her background includes supporting people through parenting strain, blended family concerns, adoption and foster care questions, caregiver stress, chronic illness, and sexual identity matters. Heidi also works with people navigating career stress, burnout, and compassion fatigue. She brings seven years of clinical practice with adults to these topics.
Getting started involves a short matching questionnaire and scheduling a first session. The practice uses a subscription model that can be canceled at any time, and session cost varies with location.
How sessions work
Therapeutic approaches and online work
Heidi commonly integrates cognitive behavioral therapy and attachment-based ideas in her work. CBT helps by naming and testing thoughts and behaviors that keep stress and anxiety going. Attachment-based approaches look at how early relationships shape expectations and reactions in adult relationships, which can help with parenting and intimacy-related concerns.Finding the right approach is part of the work together. Heidi will listen to your goals, try an approach, and adjust methods based on what helps. Decisions about techniques and pacing are collaborative and aimed at practical changes you can use day to day.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also make it possible to continue work through relocations or during periods of high stress. Ask about session length and structure when you complete the matching questionnaire so your first meeting fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Questions
Frequently asked questions
What issues does she help with at home?
She works with adults on stress, anxiety, parenting strain, relationship concerns, grief, trauma, and related issues such as ADHD and addiction.
What style of therapy does she use?
Her approach blends client-centered listening with cognitive behavioral techniques, acceptance and commitment ideas, and attachment-based work to address thoughts, behaviors, and relationships.
How much experience does she have?
She has seven years of clinical experience as a Licensed Clinical Social Worker practicing in Montana.
Where is she licensed and based?
She holds Montana LCSW credentials and practices in Montana.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions charged?
Session cost varies with location and the practice uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.