Therapist profile
Helen Raiani, LPC
LPC in New Jersey - family and parenting focus
Continue with HelenAbout
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Helen
Helen Raiani is a Licensed Professional Counselor (LPC) practicing in New Jersey with 20 years of experience. She focuses on issues such as depression, anxiety, relationship concerns, and parenting strain. Helen works with adults who are managing stress, grief, trauma, addiction, or life changes and who want practical ways to cope.
In sessions she uses straightforward, person-focused methods drawn from therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Jungian ideas. Conversations tend to center on what is happening now, patterns that keep problems going, and small steps a person can try between meetings.
Helen often helps people sort parenting strain, communication problems, job-related stress, and the emotional fallout from loss or illness. She pays attention to attachment and relational patterns that show up in adult relationships. Work may include tracking feelings, testing new behaviors, and reflecting on deeper personal themes.
She also addresses areas such as eating and sleeping problems, intimacy-related issues, ADHD, compassion fatigue, and blended family concerns. Additional topics include abandonment, adoption and foster care histories, caregiver stress, chronic illness, and body image.
Her practice emphasizes clear goals and collaborative planning. Clients leave with concrete tools they can use day to day and options to try when old responses are no longer working.
How sessions work
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions aligned with those values. It is useful for anxiety, avoidance, and making changes when stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and low mood. It is practical and skill-based. Attachment-Based Therapy looks at relationship patterns that formed early and how they affect current interactions; it can help with intimacy-related struggles and recurring communication problems.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best given their goals and day-to-day reality. That decision can shift over time as needs change.
Confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy routine, allow shorter check-in sessions when needed, and remove travel time. It can also make it simpler to maintain continuity of care during life changes. Licensed professionals will help plan how sessions fit into the week and suggest practical ways to use skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She helps people manage parenting strain, blended family challenges, communication problems, and caregiving stress. Issues like boundaries, exhaustion, and role changes are commonly discussed.
How would you describe her therapeutic style?
Her style combines practical, client-centered conversations with techniques from ACT and CBT. Sessions focus on current patterns, experiments in behavior, and reflecting on attachment dynamics.
How much experience does she have working with these concerns?
She has 20 years of experience as a Licensed Professional Counselor in New Jersey. That background includes long-term work with stress, trauma, addiction, and relationship issues.
What credential and location information should I know?
She is an LPC licensed in New Jersey and practices there. Sessions are provided by a New Jersey licensed professional.
Are sessions available in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking since formats were not specified in the biography. Check the booking flow for up-to-date format information.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.