About
- Client-centred work
- Cognitive behavioural therapy
- Psychodynamic therapy
About Helen
Helen Warman is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience working with people in the United Kingdom. She helps with stress, anxiety, grief and loss, low self-esteem, depression and coping with life changes. Her work also covers addictions, trauma and abuse, sleep problems and anger, as well as career and ADHD concerns.
Helen uses a straightforward, conversational style. Sessions focus on practical steps and on talking through what feels unmanageable at home. She listens to what matters to each person and aims to keep sessions clear and focused on achievable goals.
Her approach draws on client-centred work, cognitive behavioural techniques and psychodynamic ideas. That means some sessions focus on present-day problem solving and patterns of thought, while others look at deeper personal histories that shape current reactions. Helen mixes these methods depending on what a person needs.
People seeking help with family and parenting issues will find Helen addresses related stresses and emotions for individuals. She also works with concerns linked to ageing, caregiving, body image, relationship endings and feelings of isolation or emptiness.
Sessions use a subscription model that can be cancelled at any time and fees vary with location. To begin, people choose the online therapy options button, complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches work for online sessions
Client-centred therapy places the person and their concerns at the heart of the work. A therapist listens without judgement and helps you voice what matters most, useful when feeling overwhelmed by family or parenting stress.Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavioural changes. It is practical and often used for anxiety, low mood and sleep problems.
Psychodynamic work looks at recurring patterns and past experiences that affect current responses. This can help when similar difficulties repeat across different relationships or life stages.
Choosing the right approach is part of the process. The therapist will talk with each person about their goals and preferences and recommend which methods to try. This is a collaborative decision and can change as work progresses.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around school runs, work breaks or caring duties. They also allow shorter check-ins when needed or a longer session when there is more to cover, which can help therapy fit into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, grief, low self-esteem and depression. The list also includes sleep issues, addictions, anger, ADHD and career concerns.
How would she describe her way of working?
Her style is conversational and practical, using client-centred discussion alongside CBT and psychodynamic ideas. Sessions aim to identify steps you can try between meetings.
How much experience does she have?
She has five years of professional experience working with people in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.