Counsellor profile
Hiba Choksy, BACP
BACP counsellor - parenting and anxiety support
Continue with HibaAbout
- Client-centred approach
- Parenting concerns
- Stress and anxiety
About Hiba
Hiba Choksy is a BACP counsellor practising in the United Kingdom with four years of experience. She works with adults on stress, anxiety, parenting concerns, self-esteem, coping with life changes, ADHD and bipolar. She also addresses related issues such as attachment worries, blended family strain, communication problems and caregiver stress.
She keeps sessions focused and practical. Conversations aim to identify what is causing strain at home and which small steps might ease it. Hiba treats the person as the expert on their own life and supports people to find their own solutions.
Hiba uses a client-centred approach that places attention on what a person brings to each session. That means listening closely, reflecting what is said and encouraging feedback about what helps. Sessions move at the client’s pace and follow the concerns they raise.
She is mindful of cultural background and generational patterns when these come up in conversation. That can affect how people cope with parenting, family roles, or change, and Hiba invites discussion of those influences in straightforward terms.
Practical matters such as motivation, everyday coping and communication skills are part of the work. Where helpful, she breaks these into manageable tasks and reviews progress together. People leave with clearer ideas about next steps and how to try them at home.
How sessions work
Client-centred work and online sessions
Hiba uses client-centred therapy, which means the session follows what the person brings. The therapist listens, reflects what she hears and invites feedback so the work stays relevant to the client's day-to-day concerns. This approach suits issues like parenting strain, anxiety and self-esteem where exploring personal experience helps find workable responses.Client-centred work is practical in focus. It helps people notice patterns, try small changes and review which steps feel useful. That method is often combined with straightforward conversations about communication, routine and coping skills to support life changes and day-to-day stress.
Choosing a therapeutic approach is part of the process and Hiba will work with each person to decide what fits best. That means discussing goals, preferences and what feels manageable, then adapting sessions as needed in collaboration with the client.
The biography does not list which online session formats are provided, so please confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when that suits a day’s routine. Registered or accredited professionals can help clients shape sessions so they work alongside parenting and home responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, parenting issues, self-esteem, coping with life changes, ADHD and bipolar, plus related concerns such as attachment, communication and caregiver stress.
How would she work with me in sessions?
Her style is client-centred: she listens, reflects and encourages you to guide the pace and topics. Sessions focus on practical steps you can try between meetings.
How much experience does she have?
She has four years of professional experience working with the concerns listed in her profile.
Is she registered with a professional body and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How do subscriptions and cost work?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.