Therapist profile
Holly Henderson, LMHC, LPCC
LMHC and LPCC - Family and parenting focus
Continue with HollyAbout
- CBT techniques
- Emotion-focused work
- Mindfulness practices
About Holly
Holly Henderson is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Clinical Counselor (LPCC) with 19 years of experience, licensed in Florida and California. She works with adults on issues including depression, anxiety, trauma and abuse, parenting concerns, relationship strains, LGBT issues, grief, and stress. She also addresses mood disorders, intimacy-related concerns, and challenges such as abandonment, attachment difficulties, and communication problems.
Holly earned a Master’s degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s degree in Psychology from the University of Florida with a minor in Women’s Studies and Gender Issues. Her career has included inpatient, mobile crisis, triage, community-based counseling, home-based counseling, residential work, and telehealth. That range informs how she approaches both short-term needs and longer-standing patterns.
Her style draws from client-centered ideas and a strengths-based stance. Sessions commonly include cognitive behavioral techniques, mindfulness practices, and emotionally-focused strategies to address relationship and attachment concerns. She also uses trauma-informed tools and family-systems knowledge when family history or intergenerational patterns are relevant.
In practical terms she offers weekend morning live sessions and messaging around the clock, so people juggling parenting and work can find times that fit. Her work often focuses on helping clients clarify identity, manage mood symptoms, and improve communication within family relationships.
Clients can expect a conversational approach that mixes skill teaching, reflective listening, and direct problem-solving. Humor and straightforward feedback are part of how she works when it feels appropriate. To begin, prospective clients complete a short questionnaire and schedule an initial session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening carefully and responding to what matters most to the individual. In online sessions this looks like reflective conversation and feedback that helps people clarify goals and values. Cognitive Behavioral Therapy, or CBT, uses clear tools to identify unhelpful thoughts and test new behaviors; it is often useful for anxiety, depression, and mood symptoms. Emotionally-Focused Therapy emphasizes identifying and naming feelings and changing interaction patterns that cause distance or conflict in relationships.Choosing the right approach is part of the process. Holly collaborates with each person to see which methods fit their goals, needs, and preferences, and adjusts methods as work progresses. That collaboration helps shape session focus, whether the priority is symptom management, processing past trauma, or improving communication at home.
Her biography notes live sessions on weekend mornings and ongoing messaging. Confirm the current session options before booking so you know what format will be used. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can occur between parenting or work tasks. Licensed professionals can use these options to maintain continuity of care while adapting pace and tools to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, California
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She helps with parenting stress, family conflict, family of origin issues, and communication problems that affect household relationships.
How would you describe her therapeutic approach and style?
She uses a client-centered, strengths-based style combined with cognitive behavioral and emotionally-focused methods and mindfulness techniques.
How much experience does she bring to this work?
She has 19 years of experience across inpatient, crisis, community, residential, home-based, and telehealth settings.
What are her credentials and where is she based?
She is an LMHC and an LPCC, licensed in Florida and California, and located in Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English.
What session formats are used for meetings?
The biography states she offers live sessions on weekend mornings and messaging at any time; confirm current session options before booking.
How does payment or cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.