Therapist profile
Holly Rozek, LCSW
Licensed Clinical Social Worker - Family and Parenting
Continue with HollyAbout
- CBT focused
- Parenting support
- Stress and mood
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) licensed in Michigan with 25 years of experience. She works with adults dealing with stress, anxiety, trauma and abuse, depression, bipolar disorder, addiction concerns, relationship and family difficulties, grief, intimacy-related issues, and parenting challenges.
Her style is practical and goal-oriented. She uses a solution-focused, client-centered approach and draws heavily on Cognitive Behavioral Therapy (CBT). Sessions focus on identifying problems, trying small changes, and practicing new ways of coping between meetings.
Holly respects each person's story and looks for strengths to build on. In sessions she will help clarify goals, map steps to reach them, and check what works. Conversations are straightforward and paced to fit what each person needs.
She has spent many years helping people through life changes such as divorce, blended family adjustments, caregiving stress, and illness. She also addresses abandonment and attachment concerns, body image and eating-related issues, aging and geriatric questions, and fatherhood or parenting strain.
People who choose her often want clear strategies for everyday problems. She combines practical CBT techniques with a focus on real-life tasks like managing mood, improving routines, and reducing conflict. The work is collaborative and focused on measurable steps.
Holly conducts work from Michigan and offers services in English. Her background is social work practice over decades, and she asks new clients to complete a short questionnaire to begin scheduling a first session.
How sessions work
How Holly uses CBT online and practical considerations
Holly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits. CBT involves breaking problems into smaller parts, trying new behaviors, and practicing skills between sessions. It is often used for anxiety, depression, stress, and relationship patterns.Finding the right approach is part of the work. Holly treats approach selection as a collaborative process. She will review your goals and preferences, try methods that fit your situation, and adjust the plan as you go along.
Confirm the available session formats before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce time spent traveling, or allow shorter check-ins when needed. They also let people continue care while living away from the therapist's region. The practical aim is to make therapy manageable alongside parenting, work, and caregiving demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, trauma, depression, bipolar disorder, addictions, relationship and family problems, grief, intimacy issues, and parenting concerns.
How would she describe her therapeutic approach?
Her approach is solution-focused and client-centered, drawing heavily on Cognitive Behavioral Therapy to identify patterns and develop practical coping strategies.
How much experience does she have?
She has 25 years of experience working in social work and clinical practice with adults facing life changes and mental health challenges.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Michigan and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any scheduling or regional details when you book.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.