Therapist profile
Ijeoma Dike, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with IjeomaAbout
- Stress and anxiety
- Cognitive Behavioral Therapy
- Parenting support
About Ijeoma
Ijeoma Dike is a Licensed Professional Counselor (LPC) in Texas with 17 years of clinical experience. She works with adults facing stress, anxiety, grief, anger, bipolar disorder, depression, addictions, relationship and family concerns, trauma and abuse, parenting challenges, and coping with life changes.
Her sessions are straightforward and practical. She uses Cognitive Behavioral Therapy (CBT) to help people notice thought patterns and try new responses. Conversations focus on specific problems and steps someone can take between sessions.
Clients can expect a calm, task-oriented approach that mixes talking and skills practice. Common goals include managing mood and panic, improving communication, addressing codependency, and reducing isolation. She also addresses caregiver stress, forgiveness, and multicultural concerns.
Over the years she has helped people tackle issues such as divorce and separation, domestic violence impacts, and addiction-related challenges. She supports work on self-esteem, self-love, career stress, and rebuilding after trauma.
Sessions typically include setting clear goals, practicing new behaviors, and reviewing progress. Ijeoma encourages gradual change through small, practical steps. To begin, prospective clients follow the site's matching and scheduling process to book an initial session.
How sessions work
How CBT and practical approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behaviors. In simple steps, it helps people notice unhelpful thoughts and practice different ways of thinking and behaving to reduce anxiety, depression, and panic symptoms.When trauma or grief are part of the picture, the work often combines careful discussion with concrete coping tools. That can mean learning grounding techniques, pacing exposure to difficult memories, and building routines that support mood regulation and sleep.
Finding the right approach is part of the process. She works collaboratively with each person to choose methods that match their needs, goals, and preferences. That choice is reviewed and adjusted over time based on what is or isn’t helping.
The practical benefits of online work include fitting sessions around daily life and keeping steady momentum between appointments. Because the therapist’s stated session formats were not specified in the biography, confirm the exact online options before booking. Online sessions can make it easier to have shorter check-ins, use video when helpful, or choose a phone session for lower bandwidth needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns are supported?
She helps with parenting strain, family problems, communication issues, divorce and separation concerns, and caregiver stress.
How would she approach anxiety or panic attacks?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop practical coping skills for panic and social anxiety.
What background does she bring to sessions?
She has 17 years of clinical experience working with adults on mood disorders, trauma, grief, and relationship issues.
Is she licensed and where does she practise?
She is an LPC licensed in Texas and provides services based on that credential.
Does she speak other languages or work with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography did not specify session formats. Please confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.