Therapist profile
Jacqueline Meredith, LMHC
Florida LMHC - Family and parenting concerns
Continue with JacquelineAbout
- Stress and anxiety
- Trauma informed techniques
- Parenting support
About Jacqueline
Jacqueline Meredith is a Florida LMHC with 15 years of clinical experience. She works with adults on stress, anxiety, depression, grief, addictions, parenting challenges, relationship concerns, trauma and related issues. She also sees people coping with bipolar disorder, ADHD, body image and sleep difficulties.
Her style is direct and practical. Sessions focus on what is happening at home and how it affects day-to-day life. She uses concrete tools to help people manage emotions, improve communication, and handle parenting strain. Conversations include goal-setting and steps to try between meetings.
Jacqueline draws on several evidence-based approaches to guide her work. She may use cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses skills from dialectical behavior therapy for emotion regulation and acceptance and commitment therapy to clarify values and take action.
For people with trauma, she works with methods that address distressing memories and their effects on current life. She supports people dealing with grief, relationship stress, or complicated family roles by helping them develop clearer boundaries and practical coping routines.
Clients can expect straightforward discussion of problems and small experiments to test what helps. Jacqueline pays attention to patterns that repeat across relationships and parenting. The emphasis is on noticeable, everyday improvements rather than abstract theory.
How sessions work
Approaches Jacqueline Uses and how online work fits
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps toward those values even when feelings are uncomfortable. It is often used for anxiety, stress, and coping with life changes.Cognitive Behavioral Therapy, CBT, breaks problems into thoughts, actions, and feelings and tests small behavioral experiments to change patterns. It is commonly used for depression, sleep and eating difficulties, and managing mood symptoms.
Dialectical Behavior Therapy, DBT, teaches concrete skills for managing strong emotions, improving relationships, and tolerating distress without making things worse. It is useful for people who struggle with intense anger, emotion swings, or self-destructive patterns.
Finding the right approach is part of the work. Jacqueline will help figure out which methods fit a person’s goals and preferences, and she adapts techniques as progress is tracked. That decision is collaborative and can shift as needs change.
The original profile does not specify which online session formats are used, so confirm current options before booking. Many people choose online therapy because it can fit into busy days, reduce travel time, and make regular check-ins easier to keep. Online sessions can also allow shorter midweek check-ins or focused skill-practice between in-person commitments depending on the session types offered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she handle?
She helps adults cope with parenting strain, blended family issues, communication problems, and the emotional load that comes with caregiving.
How would she approach conflict with a partner or co-parent?
She uses practical communication tools and exercises drawn from emotion-focused work and the Gottman-related methods to reduce reactivity and improve problem-solving.
How much clinical experience does she have?
She has 15 years of experience as a clinician working with stress, trauma, mood disorders, and family-related concerns.
What are her professional credentials and where does she practice?
She is a Florida LMHC and practices with clients in Florida.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats; please confirm current online session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.