About
- Anxiety and depression
- Parenting stress support
- CBT and DBT skills
About Jade
Jade Dodde is a Licensed Master Social Worker, LMSW, practicing in Michigan with eight years of experience supporting adults through hard seasons. She works with people dealing with anxiety, depression, life transitions, bipolar disorder, ADHD, substance use concerns, family stress, and trauma.
Jade focuses on helping adults make sense of their stories and build practical skills for day to day life. She helps people regulate strong emotions and set small, achievable goals. Sessions are collaborative and down-to-earth rather than prescriptive.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, Acceptance and Commitment Therapy, attachment-based ideas, and client-centered care. She uses mindfulness and concrete coping skills to support emotion regulation and decision making. When trauma is present, she integrates structured methods for processing intense memories.
Jade often helps with family-related strain and parenting stress, along with relationship and intimacy concerns. She also addresses career issues, sleep and eating problems, grief, and anger. Additional focus areas include adoption and foster care, attachment issues, blended family dynamics, and forgiveness work.
Sessions emphasize realistic, measurable goals connected to the life someone wants to build. Jade encourages curiosity about patterns and teaches skills that can be used between meetings. She aims to help people feel steadier and more in control over time.
How sessions work
How Jade’s therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions toward those values, which can help with depression, anxiety, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and short homework tasks to shift unhelpful patterns and improve mood and functioning.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match current needs, goals, and preferences. That plan can change as new information comes up during sessions.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, and allow for quicker check-ins during a lunch break or between commitments. It also supports using in-the-moment skills practice at home and letting conversations continue across weeks without geographic barriers.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on anxiety, depression, bipolar disorder, ADHD, substance use, trauma, family stress, parenting concerns, and related issues.
What is her therapeutic style?
Her style is down-to-earth and collaborative. She focuses on practical skills, mindfulness, and measurable goals rather than rigid advice.
How much experience does she have?
She has eight years of clinical experience working with adults through major life changes and emotional difficulties.
Where is she licensed and what is her credential?
She is an LMSW in the State of Michigan.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What are the session formats?
The original biography does not specify session formats; confirm current online session options before booking.
How are costs handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.