About
- Stress and anxiety
- Parenting support
- Attachment work
About Jane
Jane Evans is a BACP-registered counsellor with 28 years of practice in mental health care in the United Kingdom. She has supported people presenting with stress, anxiety, grief, depression, addictions, relationship concerns, parenting strain and a wide range of other issues. Her work also covers ADHD, eating and sleeping difficulties, intimacy concerns and career-related stress.
She has worked across schools, further education, universities, private practice, the voluntary sector and employee assistance programmes. That range means she is used to short-term counselling and longer-term therapy. Sessions have addressed trauma and abuse, family-related worries, self-esteem and coping with life changes.
Her approach draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. In practice this means talking through feelings and patterns, learning practical ways to manage difficult thoughts, and looking at how relationships and attachments affect everyday life.
Jane describes her work as non-judgemental and anti-discriminatory. She has experience offering online work and has been involved in developing computer-mediated counselling and supervision in the UK since 2006. She has also provided consultancy and training around e-counselling.
Practical arrangements use a subscription model that can be cancelled at any time. To begin, the site asks people to complete a short matching questionnaire and then schedule a first session. If a reader needs confirmation of current session options, they should check before booking.
How sessions work
How Jane uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that reflect their values. It can help when someone is stuck with anxiety, stress or difficulty making changes. Attachment-Based Therapy looks at how early and close relationships shape feelings and behaviour; it is useful for understanding recurring relationship patterns and intimacy-related concerns. Client-Centred Therapy centres the person's own experience and pace, using listening and reflection to help people make sense of their feelings and decisions. Choosing an approach is part of the work. Jane will discuss which methods fit the issues you bring, your goals and what feels workable for you. That choice is collaborative and can change as therapy progresses. The biography notes she has offered online counselling via instant messaging, webcam and voice (telephone). If you need the most current session options, confirm them before booking. Online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. Working remotely also means sessions can be arranged from different locations and adjusted for practical needs, while the therapist and client focus on clear goals and useful strategies together.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with a wide range of issues including stress, anxiety, grief, depression, addictions, relationship and family related worries, parenting strain, ADHD and eating or sleeping problems.
What is her therapeutic style?
She uses a mix of approaches such as Acceptance and Commitment Therapy, Attachment-Based work and Client-Centred methods to talk through feelings and practical patterns.
How much experience does she have?
She has 28 years of experience working in mental health settings including schools, universities, private practice and employee assistance programmes.
What credential does she hold and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live abroad?
Sessions are offered to international clients; sessions are conducted in English.
Which session formats does she offer?
The biography states she has provided online counselling via instant messaging, webcam or voice (telephone); confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.